Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • Just Breathe

    Just Breathe and restore! This 57 minute restorative reformer class is filled with deep stretches and strengthening holds.

  • The Bosu Bomb Reformer

    Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.

    Listen To My Playlist:
    https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJME

    Download Your Notes:
    http://bit.ly/BosuBomb

    APPARATUS AND SMALL PROPS
    Refomer
    Bosu

    ...

  • Holy Hot Box

    Holy Hot Box is a 54 minute Sculpt class is packed with fun and unique complex combinations that will definitely have you working outside the Pilates box.

    Download your FREE notes: http://bit.ly/HolyHotBox

    You will need a pair of light and heavy dumbbells.

  • Box Favs

    A full body workout on the long and short box. This 50 minute class will challenge you from all directions!

    Download your FREE Notes: https://bit.ly/Boxfavs
    Listen To my playlist: https://music.apple.com/gb/playlist/70s-cardio-classics/pl.u-BNA6y83Cp2eYGN

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    ...

  • Reformer / Tower Fusion

    Join Kinzi for a 55 minute Reformer / Tower Fusion class.

  • Sexy Back Class 2.0

    Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.

    Download FREE Notes: http://bit.ly/SxBackClassDPTV
    Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
    You will need a light and medium weight pair of hand we...

  • Lengthen & Strengthen

    A full body flow suitable for intermediate/advanced.

    Download Notes: http://bit.ly/LandSDPTV
    Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic circle
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Ful...

  • Empowerment

    A full body 55 minute class, to make you feel oh so good from head to toe.

    Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
    Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepA

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE O...

  • Power Tower

    Join Kinzi for a 43 minute class appropriate for all levels! No props other then a tower and sitting box are needed.

  • Shakey Legs

    Download Notes: http://bit.ly/ShakeyLegs
    Listen To My Playlist:
    https://music.apple.com/gb/playlist/untitled-playlist/pl.u-LdbqxPvukz2591

    APPARATUS AND SMALL PROPS
    Box
    Magic circle
    Ball

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanced

    TRAINER
    Korin

  • Baton Bliss 2.0

    Join Tiffany for a fun 60 minute reformer class featuring the baton. This class is challenging but can be appropriate for most fitness levels with modifications.

  • Modern Box Twist

    This 60 minutes class is filled with creative yet effective modern variations of the classical work.

    Download PDF Notes: https://bit.ly/31GO2BR

  • The Bodyweight Build Up

    Ben is back with another short class for when you are short on time but big on enthusiasm!

    Download Your FREE PDF Notes: http://bit.ly/BodyWeightBuildUp

    APPARATUS AND SMALL PROPS
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanced

    TRAINER
    Ben

  • Box Office

    A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!

    Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice

    APPARATUS AND SMALL PROPS
    Box
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer class

    LEVEL
    Intermediate/Advan...

  • The Naughty Bits - Part One

    A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!

    Download Your Free Notes : http://bit.ly/NBP1DPTV

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length Class
    Dynamic Reformer Class

    LEVEL
    Intermed...

  • Sculpt & Glisten

    Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.

    Download your FREE Notes: https://bit.ly/SculptGlowDPTV

  • 30 Minute Ball Blast with Emma

    A full body flow in just 30 minute with Emma White using the soft pilates ball.

    APPARATUS AND SMALL PROPS
    Reformer
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer Pilates

    LEVEL
    Intermediate

    TRAINER
    Emma

  • Side Car Shizzle

    Download Your Free Notes Here: http://bit.ly/SideCarShizzle

  • Feel The Burn with Kennedy

    Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.

  • No Props No Problem

    Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!

    APPARATUS AND SMALL PROPS
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic reformer

    LEVEL
    Intermediate/Advance...

  • Springtime Sculpt

    Join Tiffany for a 55 minute reformer sculpt class designed to sculpt and tone your entire body.

    Download your FREE Notes here: http://bit.ly/SpringtimeShapeUpSculpt

    You will need a pair of light and or medium hand weights.

  • The Big Sculpt

    Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.

    Download Free Notes: http://bit.ly/BigSculpt

  • You Gotta Roll with it

    Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

    Download Free Notes: http://bit.ly/GottaRollWithItDPTV

    APPARATUS AND SMALL PROPS
    Reformer
    Box
    Foam roller

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer
    ...

  • The Big Booty Buster

    Using a booty band and weights for resistance, working our way to a peachier bottom!

    Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Booty Band
    Box

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer
    Athletic Reformer

    ...