A full body flow suitable for intermediate/advanced.

Download Notes: http://bit.ly/LandSDPTV
Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Dumbbells

LENGTH AND TYPE OF CLASS
Ful...

A full body 55 minute class, to make you feel oh so good from head to toe.

Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepA

APPARATUS AND SMALL PROPS
Refomer
Box
Weights

LENGTH AND TYPE O...

Join Kinzi for a 43 minute class appropriate for all levels! No props other then a tower and sitting box are needed.

Download Notes: http://bit.ly/ShakeyLegs
Listen To My Playlist:
https://music.apple.com/gb/playlist/untitled-playlist/pl.u-LdbqxPvukz2591

APPARATUS AND SMALL PROPS
Box
Magic circle
Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Korin

Join Tiffany for a fun 60 minute reformer class featuring the baton. This class is challenging but can be appropriate for most fitness levels with modifications.

This 60 minutes class is filled with creative yet effective modern variations of the classical work.

Download PDF Notes: https://bit.ly/31GO2BR

Ben is back with another short class for when you are short on time but big on enthusiasm!

Download Your FREE PDF Notes: http://bit.ly/BodyWeightBuildUp

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Ben

A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!

Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice

APPARATUS AND SMALL PROPS
Box
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer class

LEVEL
Intermediate/Advan...

A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!

Download Your Free Notes : http://bit.ly/NBP1DPTV

APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length Class
Dynamic Reformer Class

LEVEL
Intermed...

Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.

Download your FREE Notes: https://bit.ly/SculptGlowDPTV

A full body flow in just 30 minute with Emma White using the soft pilates ball.

APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer Pilates

LEVEL
Intermediate

TRAINER
Emma

Download Your Free Notes Here: http://bit.ly/SideCarShizzle

Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.

Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic reformer

LEVEL
Intermediate/Advance...

Join Tiffany for a 55 minute reformer sculpt class designed to sculpt and tone your entire body.

Download your FREE Notes here: http://bit.ly/SpringtimeShapeUpSculpt

You will need a pair of light and or medium hand weights.

Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.

Download Free Notes: http://bit.ly/BigSculpt

Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

Download Free Notes: http://bit.ly/GottaRollWithItDPTV

APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
...

Using a booty band and weights for resistance, working our way to a peachier bottom!

Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Booty Band
Box

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
Athletic Reformer

...

Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
You will need a sitting box and a pair of light and heavy hand weights.

Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

Join Hope for a yummy 30 minute Trapeze class.

Join Tiffany for a 20 minute booty blast class, Getting Cheeky! This class ia designed to strengthen and firm your greatest asset.

You will need a pair of medium (8-10lbs) and heavy (12-15lbs) hand weights. Please note one pair of medium weights is fine.

Join Tiffany for a 16 minute upper body blast class targeting your arms and shoulders.
You will need a pair of medium (8-10lbs) and a pair of heavy (10-15lbs) weights.

Join Tiffany for a 20 minute full body sculpt class. Who said flowing was just for the reformer? This HIIT style class consists of 3 full body flows that target every muscle making it an efficient yet effective express class.

An intermediate/advanced 30 minute class with the gorgeous Ben, taking you through a class using the reformer.

Download your FREE Notes: http://bit.ly/StrapUpDPTV

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanvced

T...