Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • Chair Sculpt with Kennedy

    Join Kennedy for a 40 minute dynamic chair sculpt class.
    For this class you will need...
    Pilates chair
    light weight hand weights
    Pilates mat

    Class Length: 40 minutes
    Level: Intermediate - Advanced

  • Not Your Momma's Chair 2

    Join Tiffany for the ultimate 65 minute contemporary Wunda Chair class. This class will have you moving around the chair like never before.

    You will need:
    Pilates Chair
    Pilates sitting box

    Instructor: Tiffany Burke
    Class length: 64 minutes
    Class level: intermediate to advanced

  • Fusion Fantastica

    Join Tiffany for a 55 minute Chair / Reformer Fusion class! This class was filmed during a LIVE class at Tiffany's Utah studio, Studio Core Pilates.
    For this class you will need:
    Reformer
    Chair
    Hand weight

    Instructor: Tiffany Burke
    Level: Intermediate - Advanced
    Length: 55 minutes
    Intensity l...

  • Quick Box Burn

    Check out this full body workout to get your Friday glow and feel good in just 40 minutes!

    Download Your Free Notes: https://bit.ly/QuickBoxBurn

    ABOUT THIS PILATES CLASS
    Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

    FOR THII...

  • Heat Sculpt

    Turn up the heat with Tiffany and her 50 minute reformer sculpt class!

    Download your FREE notes https://bit.ly/HeatSculpt

    For this reformer sculpt class you will need...
    Reformer
    Box
    Hand weights

    Instructor: Tiffany Burke
    Class length: 51 minutes
    Class Level: Intermediate to advanced
    Intensi...

  • TRX / Chair Fusion

    Hailey is back with a 40 minute TRX / Chair Fusion class! This class is a great way to freshen up your workouts.
    About this class...

    Props / equipment needed:
    TRX and a Pilates Chair

    Instructor:
    Hailey Babcock

    Class Length:
    40 minutes

    Class Level:
    Intermediate to advanced

  • Wellness Reformer

    Join Tiffany for a 56 minute signature reformer flow class, Wellness. This class will have you moving way outside the pilates comfort zone, featuring sequences performed of the back of the reformer, well.

    Download Your Free Notes: https://bit.ly/Wellness-Reformer

    About this class:
    Instructor: ...

  • Booty Call Take Two

    ABOUT THIS PILATES CLASS
    Full body class working hard to target those glutes for that ultimate 🍑 🔥 Grab your booty bands and let's get ready!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Booty Band
    . Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • Athletic Reformer

    L...

  • Full Body Chair Flare

    Join Hope for a 30 minute full body chair class!

    About this class:
    Instructor: Hope Parker
    Class Length: 30 minutes
    Class Level: Intermediate
    Class Type: Wunda Chair
    Props & Equipment:
    Pilates Chair, soft pilates ball

  • Ben's Friday Feel Good!

    ABOUT THIS PILATES CLASS
    Ready, set, go! Join Ben for this full body class, getting all the feels from the word go!!! You’ll need the ring and the box for this intermediate class that will draw on all your strength and skill!

    Download Your Free Notes: https://bit.ly/BensFridayFeel

    FOR THIIS C...

  • Full Body Summer Burn

    Join Tiffany for a 56 minute reformer sculpt class designed to work the entire body! This class will have you moving, sweating and sculpting way outside of the pilates box.

    Download Your Free Notes: https://bit.ly/FullBodyBurnDPTV
    About this class:
    Instructor: Tiffany Burke
    Class type: Athletic...

  • Play Ball with Kennedy

    Join Kennedy with a fun chair class using the soft pilate ball. This intermediate level chair class is a fantastic over all workout leaving no muscle behind.

  • Elastigirl Sculpt

    Checkout Tiffany’s latest Elastigirl addition, Elastigirl Sculpt, where she combines both the stretch band and free weights for the ultimate reformer sculpt class.

    Download your FREE PDF Notes: https://bit.ly/ElastiGirlSculpt
    About this class:
    Instructor: Tiffany Burke
    Class length: 52 minutes
    C...

  • The Big Stretch & Flow

    ABOUT THIS PILATES CLASS
    This full length class will leave each and every part of your body lengthened and strengthened. With some gorgeous stretches including Up Stretch and a Semi Circle variation, you can destress as well as work on your usual strength building exercises for that ultimate Pil...

  • Reformer Strong with Zoe

    ABOUT THIS PILATES CLASS
    Zoe is back with her seamless transitions to challenge you on the reformer with this full body flow that will leave you feeling it in all the right places!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic ...

  • Make Sh!t Happen

    Join Tiffany for a Restorative Reformer class designed to inspire your mind & body to Make Sh!t Happen!

    Download Your PDF Notes: https://bit.ly/MakeShItHappenDPTV

    About this class:
    Instructor: Tiffany Burke
    Class Type: Restorative reformer
    Class Length: 55 minutes
    Class Level: Intermediate
    Clas...

  • Twisting Booty Burn

    Join Tiffany for a 55 minute reformer sculpt class guaranteed to work and burn your best ASSet! Grab your favorite booty band and free weights and lets get started.

    About this class:
    Instructor: Tiffany Burke
    Class Type: Reformer Sculpt
    Class Level: Intermediate
    Class Intensity: High
    Class len...

  • Sidecar Balance DPTV

    Join Tiffany for a 55 minute a signature reformer class, Side Car Balance! This class will have you moving way outside the pilates box while challenging your balance and building long lean muscles.

    Download Your FREE PDF https://bit.ly/SidecarBalance

    About this class:
    Instructor: Tiffany Burk...

  • The Sexy Back Class 3.0

    Join Tiffany for a 50 minute reformer sculpt class, Sexy Back Class 3.0! This class is designed to awaken and strengthen the posterior chain of your body. Think sexy backs and perky asses!

    Download your free notes: https://bit.ly/SexyBackClass

    About this class:
    Instructor: Tiffany Burke
    Props:...

  • The Resistance Challenge with Charlotte

    ABOUT THIS PILATES CLASS
    We are thrilled to have Charlotte back in the studio after such a long time, teaching a dynamic reformer class using the long resistance band for some added challenges!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Long Resistance band
    . Box

    LENGTH & TYPE OF CLASS
    • ...

  • Barre Babes Love a Pulse!

    ABOUT THIS PILATES CLASS
    A Combination of reformer and barre inspired moves complete this full body sweaty class! Placing the box around the reformer, for lots of flow variations, get ready to feel that booty burn we all love!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
    • Booty band or Ankl...

  • Modern Twist 3.0

    Join Tiffany for a reformer class filled with modern exercises inspired by the classical work. Wether you are a classical or contemporary pilates goer you will love this class as each movement is deeply rooted from Joseph Pilates' original work.

    Download Your FREE Notes: https://bit.ly/ModernT...

  • Chair / Tower Fusion

    Kinzi is a back with a quick Chair / Tower Fusion class that will definitely have you shaking!

    About this class:
    Instructor: Kinzi Hall
    Class Type: Tower and Chair
    Class length: 35 minutes
    Equipment needed: Tower and Chair

  • Jump & Balance

    ABOUT THIS PILATES CLASS
    Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.

    Download your FREE PDF Notes: https://bit.ly/JumpAndBala...