Korin Nolan
Here is where you can search for Dynamic Pilates Videos from Tutor "Korin Nolan".
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Long, Lean, Extra Mean!
ABOUT THIS PILATES CLASS
A 55 minute restorative class to promote extra stretch, length and focus. PS. don't underestimate this class, it's tough in a good kinda way! Guaranteed feel good vibes 🤩Download you free PDF notes https://bit.ly/LongLeanExtraMean
FOR THIIS CLASS YOU WILL NEED
• Ref... -
Tight Buns & Guns
ABOUT THIS PILATES CLASS
A full body workout targeting the lower body with ankle weights and upper body with dumbbells, using the chair for some barre inspired leg work too!FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Ankle weights
. House Hold ChairLENGTH & TYPE OF CLASS
• Full Len... -
The Magic Squeeze
ABOUT THIS PILATES CLASS
A heart pumping class that will get your core switched on and your inner thighs burning! Let's get going.Download you FREE PDF Notes: https://bit.ly/TheMagicSqueeze
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle
. Soft Pilates BallLENGTH & TYPE OF...
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Valentines Heart Pumper!
ABOUT THIS PILATES CLASS
No equipment needed for this 30 minute full body HIIT Pilates class! Get the heart rate pumping as you work through low and high intensity exercise just in time for Valentines day! ❤️FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• ... -
The Dead Lift
ABOUT THIS PILATES CLASS
A full body sculpt class working on that challenging 'reformer dead lift'💥 Ending with a very welcomed stretch and lengthen.Download your FREE PDF notes: https://bit.ly/TheDeadLift
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights (mine are 3kg/6-7lbs)LENGTH & TY...
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Jump HIIT & Sweat it Out!
ABOUT THIS PILATES CLASS
Get your heart rate up and your glow full on with this full body HIIT/Jumpbaord class. Using the jumpboard and Box for HIIT segments. Simple but effective!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• HIIT R... -
Let's Play Ball Take Two!
ABOUT THIS PILATES CLASS
A combination of delish stretch works and strength building. Grab your Ball, box, and weights and let's get to it!Download Your Free PDF Notes: https://bit.ly/LetsPlayBall2
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
. WeightsLENGTH & TYPE OF CLASS
• ... -
Friday Fire Up with Korin
ABOUT THIS PILATES CLASS
Get things all fired up for the weekend with this full length, full body class with Korin. Using the soft Pilates ball and a single weight.Download Your Free PDF Notes https://bit.ly/FireUpWithKorin
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Soft Pilates ... -
International Womens Day Workout!
ABOUT THIS PILATES CLASS
If you missed Korin's International Women's Day LIVE on instagram, here's another chance for you to catch up with this 30 minute sculpt class using booty bands and weights.FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. WeightsLENGTH & TYPE OF CLASS
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Stretch & Tone
ABOUT THIS PILATES CLASS
Taking you through a delicious stretchy flow that will not only help you reset mind and body, but also provide you with just the right amount of work to leave you feeling like you've earned the cappuccino or cocktail!Download Your FREE PDF Notes https://bit.ly/StretchT...
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Reset & Refocus Reformer
ABOUT THIS PILATES CLASS
Feeling like you need a body reset? This restorative class will help to stretch, lengthen and realign your body and mind. As part of our BRAND NEW Spring Clean Series.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic circleLENGTH & TYPE OF CLASS
• Full Lengt... -
Feel Good Pilates Flow
ABOUT THIS PILATES CLASS
A chilled Pilates flow top reset the mind and body. As part of our brand new Spring Clean Series.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates FlowLEVEL:
• Intermediate ... -
Leg Strong
ABOUT THIS PILATES CLASS
Get ready to strut your stuff with your super strong legs (after this class 😉) Using a soft Pilates ball and box on the reformer.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVE...
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Superset Strength & Stretch
ABOUT THIS PILATES CLASS
Working with heavy weights for this superset class to build strength, finishing with a deep stretch.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (6kg-8kg/12lbs-16lbs)LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Weight ClassLEVEL:
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Focus
ABOUT THIS PILATES CLASS
Find some deep stretch and balance with this reformer restoration flow. Enough work in there for you to feel it good too!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. PoleLENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Stretch/RestorationLEVEL:
• ... -
Sculpt Box & Weights
ABOUT THIS PILATES CLASS
A thirty minute sculpt class stepping things up (literally!) on the box, with weights in hand! Get ready to feel the burn 🔥FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. SculptLEVEL:
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Full Body Weight Sculpt
ABOUT THIS PILATES CLASS
A full body sculpt with some 'Pilates dead lifts' thrown in for good measure! Happy Friday!Download Your Free Notes: https://bit.ly/FullBodySculptDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer... -
Pilates Flow with Ankle Weights
ABOUT THIS PILATES CLASS
Join Korin for this 40 minute Pilates flow using the ankle weights for added resistance! Can be done without too.FOR THIIS CLASS YOU WILL NEED
• Mat
. Ankle WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEVEL:
• Intermediate...
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Pole Perfect
ABOUT THIS PILATES CLASS
Lengthen out the hamstrings using the pole to assist, awaken the core and work that upper body using the pole and soft pilates ball. A full body conditioning workout on the reformer.Download Your FREE Notes: https://bit.ly/PolePerfect
FOR THIIS CLASS YOU WILL NEED
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30 Minute Amazing Abs & Arms
BOUT THIS PILATES CLASS
Join Korin for 30 minutes on the mat taking the focus to the core and the upper body. You will alternate between exercises that target the two areas for the whole 30 minutes working towards that muscle fatigue!FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & T...
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Booty Band & Box Burner!
ABOUT THIS PILATES CLASS
Get that booty burn full on with this resistance booty band work out! Using the band for a full body connection and targeting specifically those glutes! 🍑FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance band
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
•... -
Push it Good!
ABOUT THIS PILATES CLASS
Working with heavy Springs to challenge strength and stamina, this class really hits all the spots! Be prepared to push it good!Download Your FREE PDF Notes. https://bit.ly/PushItGoodClass
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic CircleLENGTH & TY...
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Pilates Light Weight Flow with Korin
ABOUT THIS PILATES CLASS
A thirty minute matwork class that will give an all rounded sculpt & glow! Adding light weights (mine are 2kg/4-5lbs) for extra resistance to step things up a notch.FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic... -
Feeling Loopy
ABOUT THIS PILATES CLASS
Getting creative with the straps inspired by a gorgeous flow from Reformer Loops on instagram! Work through this full body class which also includes a flow with No springs!Download Your FREE PDF Notes: https://bit.ly/FeelingLoopy
FOR THIIS CLASS YOU WILL NEED
• Refo...