ABOUT THIS PILATES CLASS
A dynamic sweaty matwork class focusing on abs and arms

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Foam roller for the stretch

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR...

ABOUT THIS PILATES CLASS
Join Korin for this full body class using a mixture of soft pilates ball and weights.

Class Notes: https://bit.ly/FullBodyFix

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
...

ABOUT THIS PILATES CLASS
A full body dynamic matwork class with weights followed by a deep stretch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/11lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork / Sculpt & Strength

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL...

ABOUT THIS PILATES CLASS
Come build a booty with me!
Class Notes: https://bit.ly/BuildABootyDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Inter/Advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

...

ABOUT THIS PILATES CLASS
Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Weights
. Ankle weights (optional)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates/strength

LEVEL:
• All Leve...

ABOUT THIS PILATES CLASS
A full body reformer class with a sprinkling of jump!
Class Notes: https://bit.ly/JumpAwayJan

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Weights
.Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Jumpbaord

LEVEL:
• Intermediate/ad...

ABOUT THIS PILATES CLASS
A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (2-5kg)
.Box

LENGTH & TYPE OF CLASS
• Full Length Cl...

ABOUT THIS PILATES CLASS
A dynamic sculpt class on the reformer with weights

Class Notes: https://bit.ly/TheSweatSesh

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ...

ABOUT THIS PILATES CLASS
Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

FOR THIIS CLASS YOU WILL NE...

ABOUT THIS PILATES CLASS
Af full body dynamic reformer class with highs and lows to get your sweat on.

Class Notes: https://bit.ly/TheGoddessGlowDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermedia...

ABOUT THIS PILATES CLASS
A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ HIIT

LEVEL:
• All Levels

SWEAT LEVEL
. 5 ⭐️

SKILL LEVEL
. 4 ⭐️...

ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)

LENGTH & TYPE OF CLAS...

ABOUT THIS PILATES CLASS
Focusing on core and upper body with the booty bands

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Booty Bands

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Int/Adv

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• korin Nolan

ABOUT THIS PILATES CLASS
Focusing on lower body with the booty bands
Class Notes: https://bit.ly/HolidayBootyBand2

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
• Booty Bands

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/Adv

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
...

ABOUT THIS PILATES CLASS
The full body booty band class
Class Notes: https://bit.ly/HolidayBootyBand

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
• Booty Bands

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Inter/Adv

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️
...

ABOUT THIS PILATES CLASS
Join Ben for a festive full body workout

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEAC...

ABOUT THIS PILATES CLASS
A short flow using the straps
Class Notes: https://bit.ly/HolidayStrapMeUp

FOR THIIS CLASS YOU WILL NEED
• Box
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Pilates

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACH...

ABOUT THIS PILATES CLASS
A quick Jumpboard and weights class
Class Notes: https://bit.ly/HolidayJumpPump

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Jumpboard

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. ...

ABOUT THIS PILATES CLASS
A dynamic reformer class using the magic circle.
Class Notes: https://bit.ly/MagicFocus

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Inter/Advanced

SW...

ABOUT THIS PILATES CLASS
Join Korin for this full length full body burner!
Class Notes: https://bit.ly/HolidayRiseShine

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration

LEVEL:
• Intermediate/advanced

SWEAT LEVEL...

ABOUT THIS PILATES CLASS
Warm up and make the core shake!

Class Notes: https://bit.ly/HolidayCoreShaker

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/adv

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• K...

ABOUT THIS PILATES CLASS
A short flow focusing on the lower body

Class Notes: https://bit.ly/HolidayBlastDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/adv

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️
...

ABOUT THIS PILATES CLASS
A short class focusing on core and upper body

Class Notes: https://bit.ly/HolidayScoop

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/Adv

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 5 ⭐️ ...

ABOUT THIS PILATES CLASS
Class Notes: https://bit.ly/HolidayQuickHIIT

Prepare to get your sweat on with this quick HIIT class both on the mat and the reformer.

FOR THIIS CLASS YOU WILL NEED
. Reformer
• Mat
• Magic Circle
. Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• H...