ABOUT THIS PILATES CLASS
A short class focusing on core and upper body

Class Notes: https://bit.ly/HolidayScoop

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/Adv

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 5 ⭐️ ...

Join Tiffany for a quick yet oh so effective reformer leg burn!

Join Tiffany for her for a short but sweet upper body flow with a classical twist.

ABOUT THIS PILATES CLASS
A full body Dynamic reformer flow with the fabulous Ben!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Refomrer

LEVEL:
• Int/Adv

SWEAT LEVEL
.3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Ben Stott

Join Kyles for a quick yet mighty booty flow!

About this class:
Your Instructor: Kylie
Class Type: Short Flow
Class Level: ALL
Class Intensity: High
Class Equipment: Reformer, Box and weights

Join Tiffany for a quick upper body and core flow.
About this class:
Your Instructor: Tiffany Burke
Class Equipment: Reformer, box and weights.
Class Level: ALL
Intensity: Low

ABOUT THIS PILATES CLASS
Class Notes: https://bit.ly/HolidayQuickHIIT

Prepare to get your sweat on with this quick HIIT class both on the mat and the reformer.

FOR THIIS CLASS YOU WILL NEED
. Reformer
• Mat
• Magic Circle
. Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• H...

ABOUT THIS PILATES CLASS
Arms & Abs all the way - that's the name of the game!

Class Notes: https://bit.ly/HolidayArmsAbs

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ...

Join Tiffany for her favorite leg flow that will have you feeling the spice all over the reformer.

About this Flow:
Your Instructor: Tiffany Burke
Flow Type: Short flow, lower body
Flow level: ALL
Flow Intensity: HIGH

Get that core nice and spicy with Tiffany's short box core and upper body flow.

About this flow:
Your Instructor: Tiffany Burke
Class Type: Short flow, core and upper body
Flow Level: ALL

ABOUT THIS PILATES CLASS
Target the lower body with this quick fix flow!
Class Notes: https://bit.ly/HolidayLegsBooty

FOR THIIS CLASS YOU WILL NEED
• Box
• Reformer

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL...

ABOUT THIS PILATES CLASS
20 minutes of PURE jumping to fire up the body!
Class Notes: https://bit.ly/HolidayJumpShout

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
• Box

LENGTH & TYPE OF CLASS
• Short flow
• Jumpboard

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 4⭐️

SKILL L...

ABOUT THIS PILATES CLASS
A short but sweet class to target the obliques
Class Notes: https://bit.ly/HolidayWaistCrusher

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3⭐...

Join Tiffany for a spicy class that will have you traveling all over the reformer.

About this class:
Class Notes: https://bit.ly/TravelingSpice
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, HIIT Reformer, Sculpt Reformer
Class Equipment: Reformer, Box, weights and ball
Class Le...

ABOUT THIS PILATES CLASS
Decrease cortisol, stress and tension in the body with this stretch and restoration flow

Class Notes: https://bit.ly/DetoxDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration

L...

Join Kyles for a short but oh so tough upper body burnout.

ABOUT THIS PILATES CLASS
Join Korin for this intense lower body set on the reformer with heavy weights

Class Notes: https://bit.ly/HolidayHeavySculpt

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Athletic Reformer

LEVEL:
•...

ABOUT THIS PILATES CLASS
Join Korin for this core & Upper Body Class on the reformer

Class Notes: https://bit.ly/HolidaySqueeze

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT L...

Join Kyles for a short but killer Oblique reformer class!

ABOUT THIS PILATES CLASS
Join Korin for this lower body focused quick class with all the burns!

Class Notes: https://bit.ly/HolidayBurn

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights (5kg +)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates

LEVEL:
• Intermediate/Adv...

ABOUT THIS PILATES CLASS

A short n spicy upper body and core class using the soft Pilates ball.

Class Notes: https://bit.ly/HolidayBalanceDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermedi...

Join Tiffany for a yummy yet challenging signature reformer class that feels like liquid gold.

About this class:
Your Instructor: Tiffany Burke
Class Notes: https://bit.ly/DPTVLiquidGold
Class Type: Dynamic Reformer
Class Equipment: Reformer, soft pilates ball
Class Level: ALL
Class Intensity: ...

ABOUT THIS PILATES CLASS
Join Ben for a dynamic reformer class with all the fun and frills!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️

SKILL LEVEL
. ⭐️

YOUR TEACHER:
• Ben St...

ABOUT THIS PILATES CLASS
Join Natalie for this full body sculpt class on the reformer

CLASS NOTES
https://bit.ly/LowerBodyAttack

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer /Athletic

LEVEL:
• Intermediate/Advanc...