Resistance Bands

Resistance Bands

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Resistance Bands
  • Upper Body Blast - Chest & Back

    Join Tiffany for a 20 minute Upper Body Blast class focusing on the chest and back! Grab your weights and get ready to sculpt up some sexy arms. This is Tiffany's favorite arm routine to do after her morning run on days when she is not in the studio.

    About this class:
    Instructor: Tiffany Burke...

  • Twisting Booty Burn

    Join Tiffany for a 55 minute reformer sculpt class guaranteed to work and burn your best ASSet! Grab your favorite booty band and free weights and lets get started.

    About this class:
    Instructor: Tiffany Burke
    Class Type: Reformer Sculpt
    Class Level: Intermediate
    Class Intensity: High
    Class len...

  • The Resistance Challenge with Charlotte

    ABOUT THIS PILATES CLASS
    We are thrilled to have Charlotte back in the studio after such a long time, teaching a dynamic reformer class using the long resistance band for some added challenges!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Long Resistance band
    . Box

    LENGTH & TYPE OF CLASS
    • ...

  • Barre Babes Love a Pulse!

    ABOUT THIS PILATES CLASS
    A Combination of reformer and barre inspired moves complete this full body sweaty class! Placing the box around the reformer, for lots of flow variations, get ready to feel that booty burn we all love!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
    • Booty band or Ankl...

  • The Bootay

    ABOUT THIS PILATES CLASS
    A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop resistance band
    . Weights (2kg/4-5lbs)

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • H...

  • LBD The Full Shebang! [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    Combining all of this weeks workouts from Korin together for one full length workout on the mat. Core, upper body and Legs and glutes.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band /booty band
    .Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat clas...

  • LBD Legs & Buns [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    Fire up the lower body with korin's Booty band lower body 10 minute class

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band/booty band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEV...

  • LBD Upper Body Weights & Resistance Band [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A 20 minute upper body class using weights and then the resistance band to add EXTRA resistance! Great if you don't have a huge selection of weights at home and need to add more challenge.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    .Resistance Band

    LENGTH & TYPE...

  • LBD Mommy Butt Lift 2021 (lower body) [ Reformer Workout ]

    Join Tiffany for a quick 32 minute lower body burn! For the full 55 minute workout see "Mommy Butt Lift 2021"

    About this class:
    Instructor: Tiffany Burke
    Level: All
    Class type: short flow
    Props: box, booty band, weights

  • Re-Entry Reformer Restore

    Join Tiffany for a 55 minute restorative reformer class designed to awaken and strength your body!

    Download Your FREE PDF notes: https://bit.ly/Re-EntryReformerRestore

    About this class:
    Instructor: Tiffany Burke
    Class Level: ALL
    Class type: signature reformer flow
    Class Length: 55 minutes
    Props...

  • Full Body Ass Kicker 2.0 (Full Length LBD) [ Reformer Workout ]

    Join Tiffany for 60 minute full body reformer class guaranteed to kick your A$$.

    Download your FREE PDF notes: https://bit.ly/FullBodyAssKicker

    About this class:
    Instructor: Tiffany Burke
    Class type: Reformer Sculpt
    Class Level: ALL
    Props: Soft Pilates Ball, Booty Band, Box, weights

  • Full Body Ass Kicker (Upper Body & Core) [ Reformer Workout ]

    Join Tiffany for a 34 minute flow focusing on the upper body and core!

    About this flow:
    Instructor: Tiffany Burke
    Class type: short flow
    Class level: ALL
    Props: booty band, box, weights and soft pilates ball

  • Full Body Ass Kicker (Lower Body Blast LBD) [ Reformer Workout ]

    Join Tiffany for a 25 minute flow focusing on the lower body!

    About this flow:
    Instructor: Tiffany Burke
    Class type: short reformer flow
    props: booty band, box, weights
    Level: ALL

  • Booty Baby Burn

    Join Kennedy for a quick Booty Baby Burn class! Great for EVERY BODY including pregnant ones!
    Please note this is not a Prenatal class but a class that everyone can enjoy.

    About this class:
    Instructor: Kennedy Rogers
    Level; ALL
    Props: light hand weights and booty band
    Class type: Reformer / Barre

  • LBD - Mini Band Full Body

    ABOUT THIS PILATES CLASS
    A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Medium strength mini band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat c...

  • Booty Band Blitz

    Join our favorite Aussie, Kylie for a 30 minute express booty band workout!

    About this amazing class:
    Instructor: Kylie McGuiggan
    Class Type: Express Mat
    Props: Booty Band, Weights
    Class Level: ALL

  • LBD Bootay with Natalie!

    ABOUT THIS PILATES CLASS
    Introducing our brand NEW teacher Natalie to DPTV! Dancer Natalie, takes us through a booty class combining some barre inspo with reformer exercises for that extra something special!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Booty Bands

    LENGTH & TYPE OF CLA...

  • All About That Base

    ABOUT THIS PILATES CLASS
    A full body class paying extra attention to that BOOTAY! Get ready to jump and enjoy this fun loving class (with a big burn!)

    Download Your FREE PDF Notes: https://bit.ly/AllAboutTheBaseDPTV
    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights
    . Booty Band

    LEN...

  • ELASTIGIRL 5.0

    Join Tiffany for her latest Elastigirl reformer class, Elastigirl 5.0! This 58 minute class will have you flowing seamlessly all over your reformer along with a stretch band.

    Download Your FREE PDF Notes: https://bit.ly/ElasticGirl50

    About this class:
    Instructor: Tiffany Burke
    Props: reformer, ...

  • ELASTIGIRL 5.0 (Reformer & Chair)

    Join Tiffany for a 55 minute reformer / chair fusion Elastigirl class!
    NO chair? No problem... head back to our menu and find the Elastigirl 5.0 class. It's the same class minus the chair.

    About this class:
    Instructor: Tiffany Burke
    Equipment and Props: Reformer, chair, soft Pilates Ball and l...

  • Banding Around

    Join Amanda for a heart raising, mood lifting, banded mat class!

    About this class:
    Instructor: Amanda Pepper
    class type: Mat
    Props: booty band

  • Oh My Quad 4.0 (full length) LBD

    Ready for you next favorite leg shaker class? Meet Oh My Quad 4.0! If you liked Oh My Quad 1,2 or 3 you will love this goodie. Grab your light hand weights & favorite booty band and join me at your reformer!

    About this class:
    Instructor: Tiffany Burke
    Class Type: Reformer Sculpt
    Props: refome...

  • Oh My Quad (short flow) LBD

    Ready for you next favorite leg shaker class? Meet Oh My Quad 4.0! If you liked Oh My Quad 1,2 or 3 you will love this goodie. Grab your light hand weights & favorite booty band and join me at your reformer!

    About this class:
    Instructor: Tiffany Burke
    Class Type: Reformer Sculpt (short flow)
    ...

  • LBD The Full Shebang

    ABOUT THIS PILATES CLASS
    Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball
    . Loop Resistance bands
    . Weights

    LENGTH & TYPE OF CLASS
    •...