Express Classes
Here is where you can search for Dynamic Pilates "Express Class" videos.
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The Shake Zone
ABOUT THIS PILATES CLASS
Join Kylie as she puts Korin through her paces, in this short but certainly NOT sweet 😉 core trembler of a class! If you're looking to FEEL that shake zone in the abs, then this quick 20 minute class is the one for you!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
... -
Buns Be Burning
ABOUT THIS PILATES CLASS
Join Kylie with Korin in her London studio, as she takes us through an express reformer booty class that is sure to have those buns a burnin! 🔥FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty BandLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reform... -
TRX & Bosu Blast
Join Hope for an express full body TRX class featuring the Bosu.
About this class:
Your Instructor: Hope Parker
Class type: TRX
Equipment & Props: TRX and Bosu
Class Level: ALL
Intensity: Mid range
Class Length: Short (17 minutes) -
Quick & Mighty TRX
Join Hope for a quick yet mighty TRX class!
ABOUT THIS CLASS:
Your Instructor: Hope Parker
Class Type: TRX, full body
Class Equipment and props: TRX
Class Level: ALL
Class Intensity : HIGH
Class Length: 15 minutes -
Sexy Long Legs
ABOUT THIS PILATES CLASS
Work the lower body with this lengthening band strengthening class!Download Your FREE PDF Notes: https://bit.ly/SexyLongLegsDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermedi... -
Arc de Triomphe
ABOUT THIS PILATES CLASS
Join Korin for some creative movements on the arc!Download Your FREE Notes: https://bit.ly/ArcDeTriompheDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Pilates ArcLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermediate/A... -
Time To Dazzle Upper Body
ABOUT THIS PILATES CLASS
The first of our Razzle Dazzle Series - Join Natalie on the mat for this 20 minute upper body workout. Or if you have time why not try the full length class?FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Matwork / sculptL...
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Time To Dazzle Core
ABOUT THIS PILATES CLASS
The first of our Razzle Dazzle Series - Join Natalie on the mat for this quick core workout. Or if you have time why not try the full length class?FOR THIIS CLASS YOU WILL NEED
• Mat
. WeightsLENGTH & TYPE OF CLASS
• Short Flow
• MatworkLEVEL:
• All Levels ... -
Time To Dazzle Lower Body
ABOUT THIS PILATES CLASS
The first of our Razzle Dazzle Series - Join Natalie on the mat for this 25 minute lower body workout. Or if you have time why not try the full length class?FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Matwork / sculptL...
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Feel the Magic Upper Body
ABOUT THIS PILATES CLASS
The first of our Razzle Dazzle Series - Join Ben on the mat for this 30 minute upper body workout. Or if you have time why not try the full length class?FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Matwork / sculptLEVEL...
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Feel the Magic Lower Body
ABOUT THIS PILATES CLASS
The first of our Razzle Dazzle Series - Join Ben on the mat for this 15 minute upper body workout. Or if you have time why not try the full length class?FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic CircleLENGTH & TYPE OF CLASS
• Short Flow
• Matwork / sculpt...
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Feel the Magic Core
ABOUT THIS PILATES CLASS
The first of our Razzle Dazzle Series - Join Ben on the mat for this quick core workout. Or if you have time why not try the full length class?FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Short Flow
• MatworkLEVEL:
• All LevelsSWEAT LEVEL ...
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Hustle Heat (warm up)
Join Tiffany for a 20 minute full body jump board warm up.
Want more? Checkout the full length version of Hustle Heat.
Equipment and prop:
Reformer, jump board, soft Pilates ball -
Hustle Heat (full body HIIT flow)
Join Tiffany for a 40 minute full body HIIT jump board flow.
Short Flow. Full length class is Hustle Heat.
About this class:
Your Instructor: Tiffany Burke
Class Type: Jump board reformer, Reformer Sculpt, Athletic Reformer
Equipment: Reformer, box, ball and weights
Class Level: ALL
Intensity: HIGH -
The Sparkle - Sculpt Warm Up
ABOUT THIS PILATES CLASS
Warm up with this quick little sculpt flow from our brand new Razzle Dazzle SeriesFOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ... -
The Sparkle - Flow 3
ABOUT THIS PILATES CLASS
Get those hamstrings, core & spine lengthened & strengthened in this 3rd short flow of The SparkleFOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSW...
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Full Body Spice (cardio flow)
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
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Full Body Spice - (Obliques)
Join Erica for a short flow focussing on the obliques!
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Full Body Spice (Core Flow)
Join Erica for a short flow focussed on the CORE!
To do the full length version off this flow try Full Body Spice (full length) -
The Christmas Bauble Extension & Upper Body
ABOUT THIS PILATES CLASS
Working on extension and upper body on the box.FOR THIIS CLASS YOU WILL NEED
• Reformer
•BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TEACHER:
• Korin No... -
The Christmas Bauble Leg Flow
ABOUT THIS PILATES CLASS
A dynamic flow working the lower body with the soft Pilates ball.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
... -
The Christmas Bauble Inner Thighs & Obliques
ABOUT THIS PILATES CLASS
A warm up flow targeting the inner thighs and obliquesFOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️Y...
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Bandit Burn (Core)
Join Tiffany for a 25 minute warmup flow focussing on strengthening the core.
About this class:
Your Instructor: Tiffany Burke
Class Type: Short flow, Core, Warmup
Equipment & Props: Reformer, ball, weights, stretch band, box -
Santa's Squeeze Upper Body & Core
ABOUT THIS PILATES CLASS
A short flow focusing on upper body and core - see the full length class and other short flows.FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic MatowrkLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️...