Short on time but need a class that delivers some serious burn? Join Tiffany for her "go to" quick burn. Tiffany does a flow like this at least twice a week at home and swears these exercises have helped rebuild her glutes!

About this class:
Your Instructor: Tiffany Burke
Class Type: Chair a...

Class Notes: https://bit.ly/KorinXmasCracker

ABOUT THIS PILATES CLASS
A Quick flow leaving the lower body especially feeling strong and connected!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced...

Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes

Join Cass & Nicole for a express core burnout!