This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.

AP...

25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

APPARATUS AND SMALL PROPS
Refomer
Hand weights/dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
...

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer

LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate
A...

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

APPARATUS AND SMALL PROPS
Reformer
Dumbbells

LENGTH/TYPE
Short Flow
...

This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.

APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates Ball

LENGTH / TYPE OF CLASS
Athletic Reformer
Short Flow
Dynamic Reformer Flow
HIIT Reformer
...

A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.

APPARATUS AND SMALL PROPS
Refomer
Dumbells
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Short Flow
Dy...

A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer Flow

LEVEL
Intermedia...

An explosive class using heavy springs to build and challenge your strength.

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Jane

Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells

LENGTH AN...

Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A short blast using the straps to add into a fuller length class or a quick workout if you have less time on your hands!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Short length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Test your balance with this tough cookie! Weights optional.

APPARATUS AND SMALL PROPS
Refomer
Dumbells/hand weights

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.
Categories list

VIDEOS
Browse All
Short flows
APPARAT...

Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.

35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...

Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.
Apparatus and small props
Reformer
Box
Dynamic Reformer Flow
Short Flows
Trainer
Tiffany Burke
Level
All Levels
Screen shot 3:56

This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.

Apparatus and small props
Reformer
Class type and length
Dynamic Reformer FLow
Short Flows
Level
All Level...

This full body flow will leave you with a fabulous glow!

Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are st...

Blast out this short sweat inducing flow that will leave you with slightly shaky legs!

APPARATUS AND SMALL PROPS
Refomer
Dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A creative 30 minute class that experiments with new ways of using the pole. Especially targeting the boot-ay!

APPARATUS AND SMALL PROPS
Refomer
Pole

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A 30 minute flow on the box, especially targeting the booty!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin