Want to turn up the burn factor in your workouts? Get ready for "Burn So Good". I am using some ankle weights in this class, though it is not mandatory. However if you want to get a little extra burn I recommend buying some. I found mine on Amazon. This 1 hour class is appropriate for all fitness...

This full length class will work your entire body and leave you feeling like a Movie Star.

Flamingo Box is my (Tiffany) very favorite flow! I try really hard to not teach it too often�. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class in my studio often...

Yep, its another "Ass Class". This class is inspired by 2 of my favorite booty burning classes, "Burn Baby Burn" and "The Ass Class'. This full body class will work the entire body and kill your backside!

APPARATUS AND SMALL PROPS
Reformer
Small Pilates Ball
Dumbbells

LENGTH AND TYPE OF CLASS
...

The name says it all! Want to feel the good shake? Jello Arms is for you. Though do not be deceived..... your arms will not be the only things shaking!

The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full len...

Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark). Both flows compliment each oth...

Get ready to get your sweat on with Jane! Her full body dynamic class is sure to get your heart pumping and your skin glowing!

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates Ball
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Jane

Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?

APPARATUS AND SMALL PROPS
Refomer

Jump board
Box
Ball
Weights
Loop resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Refo...

A sweat busting 45 minute class that targets every inch of the body, especially honing in on the obliques!

APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Soft pilates Ball
Dumbells

LENGTH AND...

A short class for new mums-to-be, suitable for the first and second trimester. Offering a well rounded workout to keep you strong and healthy, in a safe effective way throughout pregnancy.

A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!

APPARATUS AND SMALL PROPS
Refomer
Box
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Zoe

The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full len...

A challenging class for beginners, taking you through the more basic moves without compromising on the burn!

Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.

screen shot 7:25
Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse...

Myself and 2 other teachers came up with this class while trapped in the studio during a snow storm. The creative juices were flowing on that fateful day as "Snow Day" was born. Enjoy!

Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...

This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!

APPARATUS AND SMALL PROPS
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Matwork/Floor work
Full length
Short flow

LEVEL
All Levels

TRAINER
Korin

Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.

Grab your Baton and let's go! This 60 minute class is filled with creative yet effective movements that will make the class fly by. You will need a soft pilates ball and a baton.

A delicious flowing mat class with Charlotte that reaches every inch of your body and leaves you feeling refreshed and revitalised.

APPARATUS AND SMALL PROPS
Mat
Ball
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
All Levels

TRAINER
Charlotte