Five short circuits flitting between low intensity and high intensity moves, for an all rounded workout perfect to squeeze into your day in just thirty minutes.If you don't have the props, don't worry this can be done without.

APPARATUS AND SMALL PROPS
Mat
Dumbells
Resistance band

LENGTH AND...

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and works the entire body. Each circuit is around 15 minutes long, so you can c...

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...

A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CL...

Workout from home or add this to your studio class. This 30 minute Bosu class is appropriate for participants of all levels,

Get moving with Cat in her second trimester with this gorgeous quick blast class using the magic circle and the box.

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Pregnancy 2nd Trimester

LEVEL
Pregnancy

TRAINER
Cat

Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.

Meet our new trainer Steph, who will take you through a beginner class to start you off on the right foot!

Short on time? 20 minutes is all you need. Do this on its own or add it to another workout with more core and arms for the ultimate workout.

Join Elizabeth for a 35 minute Restorative Cadillac/Tower Class. Either a full Cadillac or Tower will work for this class.

Join Hope for a 30 minute Mat class using the magic circle.

Grab your booty band and get ready to burn and shake. This 30 minute floor class is great on its own or in addition to short reformer flow. You will need a booty band or stretch band.

Checkout Hope's latest at home workout featuring our Long Loop band.

Floor Sculpt with Hope is a 30 minute at home workout designed to strengthen and lengthen.

Nothing takes your workouts to the next level like the Bosu. Hope is back with another full body workout that will leave you feeling blissful.

Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.

This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.

This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.

This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com

Short on time? This 25 minute Floor Sculpt class will have you sweating and leave you feeling empowered. You will need 2 medium weight hand weights.

No equipment needed! Grab your mat and get ready to move with Hope.

No equipment, no problem. Join Hope for a 30 minute no equipment needed workout!

Join Hope in a yummy restorative, yet effective home workout using the roller.