This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.

AP...

Join Ben our brand NEW DPTV trainer for this 30 minute full body workout using the Magic Circle.

Download Your FREE Notes here: http://bit.ly/PutARingOnItDPTV

Heres my Apple Music Playlist:
https://music.apple.com/gb/playlist/put-a-ring-on-it/pl.u-RRbVNd2uxGmZ0a

APPARATUS AND SMALL PROPS
Ref...

Join Cat for this half an hour pregnancy reformer class suitable for the second trimester.

APPARATUS AND SMALL PROPS
Refomer
Box
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Pregnancy

LEVEL
Pregnancy

TRAINER
Cat

To the Mat with Hope! No equipment required. Join Hope for a 30 minute class that is designed to kick start your week.

The perfect short restorative reformer workout or warmup. You decide! This 25 minute class is a full body workout designed to either be done on it's own or as a warmup. No props needed.

A 30 minute flow on the box, especially targeting the booty!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A great lil box flow to add into your workout or blast out on it's own!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A short class for new mums-to-be, suitable for the first and second trimester. Offering a well rounded workout to keep you strong and healthy, in a safe effective way throughout pregnancy.

Join Kennedy for a quick 30 minute Booty Burn at the barre.

Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.

Join Heidi for her favorite Mat Mixup!

Cat takes you through a gorgeous flow suitable for the third trimester using the band and box.

Join Cat for this 30 minute pregnancy reformer class, suitable for the third trimester.

Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

The perfect way to finish a busy week. This 30 minute stretch class will indulge you in some delicious stretches that can be modified if you're less flexible. With England Footballer Danny Mills.

Ben is back with another short class for when you are short on time but big on enthusiasm!

Download Your FREE PDF Notes: http://bit.ly/BodyWeightBuildUp

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Ben

A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!

Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice

APPARATUS AND SMALL PROPS
Box
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer class

LEVEL
Intermediate/Advan...

Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.