Join Tiffany for a 20 minute class consisting of 4 full body complex combinations. You will need a light weight & medium weight set of dumbbells.

If you just have 20 minutes to spare, then why not smash out this little leg sequence!

No props required.

korin Nolan

Adding extra resistance to out glutes work by adding out booty band in this quick lil class!

Booty Band

korin Nolan

Join Tara for a short and sweet sweat session.

Join Tiffany for a 30 minute Bosu class! You will need a bosu, booty band and a long stretch band.

Join Tara for a 30 minute "back to basics" reformer class designed to get you Summer Body Ready!

ABOUT THIS PILATES CLASS
Get those glues fired up and raring to go with this twenty minute loop resistance band class!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burning

FOR THIIS CLASS YOU WILL NEED
• Mat
• Small Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate

ABOUT THIS PILATES CLASS
A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle weights
. Weights (5kg/0-12lbs)

LENGTH & TYPE OF CLASS
• Full Le...

ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
....

Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).

Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP

Join Tara for a 30 minute beginner to intermediate level reformer class.
You will need a reformer and a sitting box.

Level: Beginner, Intermediate
Instructor : Tara Zigdon

Join Tiffany for a 30 minute Summer Shape Up class.
You will need a pair of gliders or 2 paper plates, and a pair of hand weights.

Instructor: Tiffany Burke
Level: All levels
Class length 30 Minutes
Skill Level⭐️⭐️
Sweat Level💧💧💧

New to TRX or need a refresher course on the basics? Join Hailey for a 30 minute step by step guid on all the TRX basics!

Instructor: Hailey Babcock
Level: Beginner / Intro

Join Hailey for a 30 minute TRX class.
You will need a TRX and a box or step.

Instructor: Hailey Babcock
Level: Intermediate

Join Hailey for a 30 minute intermediate level TRX class.

Instructor: Hailey Bobcock
Level: Intermediate

Hailey is back for another 30 minute TRX class!

Level: Intermediate
Instructor: Hailey Babcock
Length: 35 minutes
Intensity: mid range
Props: TRX

Join Tiffany for a 30 minute at home workout without any props! Yep, she actually created a workout without any props😂.
This propless class focuses on the core and improving your balance.

Instructor: Tiffany Burke
Level: all levels
Class type: Mat work
Length: 30 minutes
Intensity level: Mid range

ABOUT THIS PILATES CLASS
A 30 minute workout using the magic circle to activate those hard to reach areas!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ...

Join Tiffany for a quick 24 minute Barre Sculpt Class! This class maybe a quick one but it is very effective and efficient!
You will need:
Barre or steady surface to hold on to.
Soft Pilates Ball
Hand weights (Tiffany is using a pair of 10lbs)
Mat

Class length: 24 minutes
Instructor: Tiffany Bu...

Tara is back with a 30 minute full body Wunda Chair Class! This class is great for all levels and abilities on its own or added to a reformer class for the ultimate workout.

About this class:
Instuctor: Tara Zigdon
Level: ALL
Length: 30 minutes
Equipment: Pilates Chair

Join Tiffany for a 30 minute at home sculpt class. This class will focus on the upper body.

About this class:
Instructor: Tiffany Burke
Class Length: 30 minutes
Class Level: All Levels
Props needed: light and heavy hand weights, soft pilates ball and box or bench.