A nice slow journey, building up those baby steps in our Pilates repertoire.

APPARATUS AND SMALL PROPS
Refomer
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Ben

Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.

Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

For beginners or if you just fancy moving at a slower pace.

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Steph

Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.

Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.

New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara!

Join Tara for a 30 minute intermediate express reformer workout. No props needed!

Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.

A full body Back to Basics flow, layering on to make progressions.

Box
Magic Circle

Dynamic Reformer
Beginner/Back to Basics

Emma White

Join Tara for a short and sweet sweat session.

Join Kennedy for a 45 minute reformer class targeting the arms.

Join Tara for a 30 minute "back to basics" reformer class designed to get you Summer Body Ready!

Beginner/Back to Basics
Box

Full Length class
Dynamic Reformer

ABOUT THIS PILATES CLASS
45 minutes getting back to those all essential basics with Cat.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
• Beginner/Back to Basics

LEVEL:
• Beginner/ Back to Basics

YOUR TRAINER:
• Cat Lane

Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate

Join Tara for a 30 minute beginner to intermediate level reformer class.
You will need a reformer and a sitting box.

Level: Beginner, Intermediate
Instructor : Tara Zigdon

Tara is back with a 30 minute full body Wunda Chair Class! This class is great for all levels and abilities on its own or added to a reformer class for the ultimate workout.

About this class:
Instuctor: Tara Zigdon
Level: ALL
Length: 30 minutes
Equipment: Pilates Chair

Join Tiffany for a 30 minute at home sculpt class. This class will focus on the upper body.

About this class:
Instructor: Tiffany Burke
Class Length: 30 minutes
Class Level: All Levels
Props needed: light and heavy hand weights, soft pilates ball and box or bench.

Join Tara for a 30 minute restorative mat class designed to awaken and strengthen your body.

Join Elizabeth for a 40 minute pre/postnatal reformer class. Elizabeth is an expert on all things pregnancy as she is not only a Physical Therapist & Pilates teacher, she is also a NEW MOM.
This class is ideal for new moms, expecting moms or those new to the reformer.

About this class:
Ins...

Join Tiffany for a 55 minute signature reformer flow class, Just Flow!
This class will have you moving & flowing non stop throughout the entire class!

Download Your Free PDF Notes: https://bit.ly/JustFlowDPTV

About this class:
Instructor: Tiffany Burke
Props: soft pilates ball, box.
Level: A...

Join Tara for a 35 minute mat class.

About this class:
Instructor: Tara Zigdon
Class type: Mat
Props: Magic circle, light hand weights
Class level: Beginner to Intermediate

Join Jenn for a 50 minute reformer flow class, Flowing with Jenn. This class flows beautifully with seamless transitions keeping you moving throughout the entire class.
About this class:
Instructor : Jenn Jacobs
Class type: Reformer Flow
Level: Beginner to Intermediate
Props: Pilates box