Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • Captian Morgan 3.0

    Tiffany's Captain Morgan just got a new look and reboot! If you liked Classical Captain Morgan and Captain Morgan 2.0 you will not want to miss this latest version.

  • Chisel My Shizzel Jump

    Are you ready to Chisel your Shizzel? This 55 minute Jump Board class will definetly leave you chiseled. You will need a soft Pilates ball and a pair a of medium to heavy hand weights.

  • Reformer Glow

    Full body, full glow!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Lean Mean Box Burn

    Lean Mean Box Burn will have you burning and sculpting. This 50 minute Reformer class features creative uses of the box and free weights.
    Notes Available to download https://bit.ly/LeanMeanBoxSculpt

  • Ball Play

    Working all areas of the body, this full length workout will explore creative ways of using the ball on the reformer.

    ** NEW ** Download the notes https://bit.ly/BallPlayNotes

    APPARATUS AND SMALL PROPS
    Refomer
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermedia...

  • THE Warmup!

    This is my favorite warm up. I include something similar in most of my reformer classes.
    You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com

  • AAA Take Two

    AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!

    NEW - Download the notes here https://bit.ly/DPTVAAA

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Dumbbells

    LENGTH ...

  • Elastigirl 2.0

    Elastigirl just got a bit of a makeover. If you liked Elastigirl you will like this new version. You will need a stretch band and a booty band.

    NEW - Download the notes here https://bit.ly/DPTVElastiGirl

  • Balance Act Sculpt Flow part 1

    This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.

  • Balance Act Sculpt Class

    This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.

    Download the full class notes in PDF:
    https://bit.ly/BalanceActSculptClassNotes

  • Absolutely Fabulous Arms & Abs

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbbells
    Pole

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Jump 'n' Sculpt

    All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!

    Download the full class notes in PDF:
    https://bit.ly/JumpnSculptNotes

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Jumpboard
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer F...

  • Summer Magical Jump

    Want to create some jump board magic? Grab your magic circle and lets go.

  • HIIT Me Baby One More Time

    Join Korin in kicking Tiffany's butt! Let's go back in time to the week when Korin joined Tiffany in Utah to celebrate the launch of their new app.

  • Kick Ass Cardio Full Selecta

    Are you ready for an extra dose of cardio? If you tried the short flow and made it through, nows the time to try the full length class! Sweat bands at the ready!!

    Download Your FREE Notes: https://bit.ly/KickAssCardio

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells
    LENGTH AND TYPE OF CLASS
    Full...

  • Bands Balls and Box

    A full length class using some of my most favourite props to mix things up and get creative.

    Download your PDF Notes: https://bit.ly/BallsBandBox

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanc...

  • Baton Babe

    Kennedy is back and she brought her Baton! So locate your baton and join us for a 55 minute reformer class appropriate for all levels.

  • My Humps

    This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!

    Download your notes here https://bit.ly/DPTVMyHumps

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Jumpboard

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reforme...

  • Mommy Butt Lift 2020

    Mommy Butt Lift just got a new reboot!

    Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.

    This newer version does it all including work that gorgeous booty of yours.

    Download your notes here https://bit.ly/DPTVMumm...

  • Restorative Reformer

    This class is meant to help you restore balance and find your center.

    Download your notes here https://bit.ly/ClassicDPTVFUSION

  • Jump & Pump that Bump

    Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.

    Download the notes here https://bit.ly/JumpAndPumpthatBump

  • The Catwalk Queen

    Tone and sculpt your entire body with this fun class.

    Download your notes here:
    https://bit.ly/TheCatwalkQueen

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbbells
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Dance Your Heart Out

    Bringing some ballet technique to the reformer.

    Download notes: https://bit.ly/DYHODPTV

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Charlotte

  • Classical & Beyond

    Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.

    Download your class notes here https://bit.ly/DPTVFusion