Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.

APPARATUS AND SMALL PROPS
Wunda Chair
Stretch Band
Ankle weights

CLASS LENGTH TYPE
Wunda Chair ...

A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic ...

She is back with another creative reformer class. This time using the Thera Band. This is quite a challenging class but with modifications it is appropriate for most clients.You will need a resistance band for this class.
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LENGTH/TYPE OF CLASS
Full length cl...

Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?

APPARATUS AND SMALL PROPS
Refomer

Jump board
Box
Ball
Weights
Loop resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Refo...

A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restorative

LEVEL
Intermediate/advanced

TRAI...

A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Soft pilates Ball
Dumbells

LENGTH AND...

Meet Megan! As a former professional ballerina you could say she is a Barre specialist. Get ready to sweat and sculpt with her fun, upbeat spin on the Barre.
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LENGTH/TYPE OF CLASS
Full length classes
Barre
APPARATUS AND SMALL PROPS
Barre
Resistance Band
T...

Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
"at home" class utilizes the booty band, mat and dumbbells.

Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.

Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.

A delicious flowing mat class with Charlotte that reaches every inch of your body and leaves you feeling refreshed and revitalised.

APPARATUS AND SMALL PROPS
Mat
Ball
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
All Levels

TRAINER
Charlotte

Grab your booty and lets go! Brandon is gonna have you sweating in no time.

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...

Five short circuits flitting between low intensity and high intensity moves, for an all rounded workout perfect to squeeze into your day in just thirty minutes.If you don't have the props, don't worry this can be done without.

APPARATUS AND SMALL PROPS
Mat
Dumbells
Resistance band

LENGTH AND...

Wunda Buns & Guns. The name says it all! You will need hand weights, resistance bands and a soft pilates ball for this 65 minute class.

Have 30 minutes? Then grab a stretch band and lets go.

A full body class, focusing on all those bootylicious moves that we all love to hate and hate to love...you're welcome!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance bands
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A 30 minute deep stretch and restoration class.

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Matwork

LEVEL
All Levels

TRAINER
Charlotte

Short on time? 20 minutes is all you need. Do this on its own or add it to another workout with more core and arms for the ultimate workout.

This 30 minute full body band workout is all you need to set you up right for the day!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full length
Matwork
Home workout

LEVEL
All LEVELS

TRAINER
Korin

A 45 minute class on the mat using the dumbbells and loop resistance bands.

APPARATUS AND SMALL PROPS
Dumbbells
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/home Workout

LEVEL
ALL LEVELS

TRAINER
Korin

AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!

NEW - Download the notes here https://bit.ly/DPTVAAA

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Dumbbells

LENGTH ...

Elastigirl just got a bit of a makeover. If you liked Elastigirl you will like this new version. You will need a stretch band and a booty band.

NEW - Download the notes here https://bit.ly/DPTVElastiGirl

Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full ...