Join Tiffany for a 25 minute flow focusing on the lower body!

About this flow:
Instructor: Tiffany Burke
Class type: short reformer flow
props: booty band, box, weights
Level: ALL

ABOUT THIS PILATES CLASS
A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Medium strength mini band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat c...

ABOUT THIS PILATES CLASS
Tap into that booty and fire things up with this 20 minute ankle weight class.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️...

ABOUT THIS PILATES CLASS
Part two of the soft ball flow LBD series. This time using the ball and the box for some heart raising moves that will bring the sweat on!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
...

Join Tiffany for a 28 minute full body flow from the Bootycamp class. If you are short on time yet still want a full body workout look no further.

About this class:
Instructor: Tiffany Burke
Class Type: Reformer Sculpt Flow
Props: Pilates box. free weights
Class Level: ALL

ABOUT THIS PILATES CLASS
A quick fire class using the soft Pilates ball, working predominantly the lower body. Check out part 2 next time!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced ...

ABOUT THIS PILATES CLASS
Looking to start your week right? Reset and refocus by taking it right back to those fundamentals; THE CORE. If you feel a little disconnected, you won't be after this 25 minute class!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
•...

ABOUT THIS PILATES CLASS
A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights 5kg-8kg (10-161lbs)

LENGTH & TYPE OF CLASS
• Short Flow
• ...

ABOUT THIS PILATES CLASS
Introducing our brand NEW teacher Natalie to DPTV! Dancer Natalie, takes us through a booty class combining some barre inspo with reformer exercises for that extra something special!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Bands

LENGTH & TYPE OF CLA...

ABOUT THIS PILATES CLASS
Join Natalie our brand new trainer for our Little Black Dress series 30 minute class, focusing on upper body and core!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanc...

Join Tiffany for a 20 minutes full body HIIT short flow.

About this flow:
Instructor: Tiffany Burke
Level: Intermediate / advanced
Props: Box, Reformer, Weights

Join Tiffany for a 30 minutes full body HIIT short flow.

About this flow:
Instructor: Tiffany Burke
Level: Intermediate / advanced
Props: Box, Reformer, Weights

ABOUT THIS PILATES CLASS
A ten minute class all about the CORE! Using the magic circle to reset and refocus. A great class to do as a warm up or sack together with my two other classes this week!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle

LENGTH & TYPE OF CLASS
• Short Flow
• Mat ...

ABOUT THIS PILATES CLASS
A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Light Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home...

ABOUT THIS PILATES CLASS
An upper body 10 minute workout using the long resistance band to challenge that strength and stability. Great to stack together with my core and lower body classes this week!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Resistance Band

LENGTH & TYPE OF CLASS
• Short...

ABOUT THIS PILATES CLASS
A 20 minute class that really HITS the spot! If you're looking for some intense core work, then join the gorgeous Judy for her DPTV debut in this killer class!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dyn...

Are you ready for the AAA? This short flow does it all!
Want to see more? Try the full length version, AAA Triple Threat!

About this class:
Instructor: Tiffany Burke
Class type: Short reformer flow
props: soft pilates ball, box and weights
Level: ALL

Join Tiffany for a 30 minute short flow that will work it all! Arms Abs & Ass!
For the full length class try AAA Triple Threat

About this class:
Instructor : Tiffany Burke
Class type: short flow
props: box, weights
Class level: ALL

Ready for you next favorite leg shaker class? Meet Oh My Quad 4.0! If you liked Oh My Quad 1,2 or 3 you will love this goodie. Grab your light hand weights & favorite booty band and join me at your reformer!

About this class:
Instructor: Tiffany Burke
Class Type: Reformer Sculpt (short flow)
...

ABOUT THIS PILATES CLASS
Join Cat for Part 1 of her full body Jump/Barre class

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Jumpboard
.Barre reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️...

ABOUT THIS PILATES CLASS
Join Cat for Part Two of her Barre/jumpboard fusion class, as part of our LBD Series!

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Jumpboard
.Barre reformer

LEVEL:
• Intermed...

Join Tiffany for a full body reformer flow that will live up to its name, Coming In Hot. This short flow is a ideal warm up focusing on the core and upper body.

About this class:
Instructor: Tiffany Burke
Class type: Reformer sculpt
Equipment / props: reformer, box, soft Pilates ball.
Class le...

Join Tiffany for a full body sculpt reformer (HIIT) flow that is Coming In Hot.

About this class:
Instructor: Tiffany Burke
Class type: Reformer sculpt
Equipment / props: reformer, box, soft Pilates ball & free weights
Class level: All

The last of our LBD series! Join Natalie for this full body flow for just 30 minutes, and don't forget to check out the rest of the series for lots more classes! ABOUT THIS PILATES CLASS

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Pi...