Find a bit if Hope with this 35 minute Magic Circle Mat class.

Get ready to sweat with Kennedy on the mat as she leads you through a 30 minute workout that will leave you feeling ready to take on the weekend.

No props needed for this forty minute class perfect for releasing the inner dancer in all of us!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Charlotte

Grab a stretch band and get ready to sculpt.

Join Hope in a yummy restorative, yet effective home workout using the roller.

A 30 minute deep stretch and restoration class.

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Matwork

LEVEL
All Levels

TRAINER
Charlotte

No equipment needed! Grab your mat and get ready to move with Hope.

Flowing with Hope will leave you feeling like as graceful as Hope herself. This 50 minute Reformer class is packed with gorgeous dynamic moves that will work your entire body.

No equipment, no problem. Join Hope for a 30 minute no equipment needed workout!

Welcome back to the studio and Reformer! Let Brandon ease you back into our Dynamic style with his Back 2 Basics reformer workout.

This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com

Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc.

For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!

Download notes: https://bit.ly/TakeAChillPillNotes

APPARATUS AND SMALL PROPS
Refomer
Box
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reform...

Grab your roller and enjoy this 35 minute full body class. This class is filled with yummy movements meant to restore and awaken your entire body.

This class is meant to help you restore balance and find your center.

Download your notes here https://bit.ly/ClassicDPTVFUSION

Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

Bringing some ballet technique to the reformer.

Download notes: https://bit.ly/DYHODPTV

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Charlotte

Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.

Download your class notes here https://bit.ly/DPTVFusion

Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.

Checkout Hope's latest at home workout featuring our Long Loop band.

For those days when you want to take it a little slower, but still wanna move your body!

APPARATUS AND SMALL PROPS
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/Home Workout

LEVEL
ALL LEVELS

TRAINER
Korin

Join Tiffany for a restorative reformer class that will help your restore your center and strength. For this 57 minute class you will only need a reformer and a soft pilates ball.

Stretch and lengthen it out in all the right places in the ultimate restoration class.

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Restoration/ Stretch

LEVEL
All Levels

TRAINER
Charlotte

Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

APPARATUS AND SMALL PROPS
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Mat class/ home workout

LEVEL
All Level

TRAINER
Emma