ABOUT THIS PILATES CLASS
Join Korin for this quick Dynamic Pilates class on the mat that will leave you feeling strong, lengthened and oh so good!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/home workout

LEVEL:
• Intermedia...

ABOUT THIS PILATES CLASS
Join Korin for this tour around the reformer on the Pilates Arc. A challenging quick flow to get you set up for the day!

Download Your FREE PDF Notes: https://bit.ly/QuickArc
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Arc

LENGTH & TYPE OF CLASS
• Full Length Class...

ABOUT THIS PILATES CLASS
A lower body focused 30 minute class with Natalie using a box and weights.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

...

ABOUT THIS PILATES CLASS
Join HIIT queen Talilla for a 30 minute Tabata class on the mat! No equipment needed - all body weight. Just a big dose of energy and lots of water!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workout

LEVEL:
• Int...

Join Hope for an express full body TRX class featuring the Bosu.

About this class:
Your Instructor: Hope Parker
Class type: TRX
Equipment & Props: TRX and Bosu
Class Level: ALL
Intensity: Mid range
Class Length: Short (17 minutes)

Join Elizabeth for a full body TRX class.

About this class:
Your Instructor: Elizabeth Kunzer
Class Type: TRX
Equipment & Props: TRX
Class Level: ALL
Class Intensity : Mid range
Class Length: Full Length

ABOUT THIS PILATES CLASS
Fly high today with this 30 minute full body dynamic reformer class! Using. Box and weights.

Download Your FREE PDF Notes: https://bit.ly/FlyingHighClass

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynami...

ABOUT THIS PILATES CLASS
Sticking with that same medium spring throughout the whole class, you will flow seamlessly from one exercise to the next, allowing less time for breaks in this 30 minute class!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Clas...

ABOUT THIS PILATES CLASS
A 30 minute matwork flow with Matteo using the magic circle

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Home workout / Mat workout
. Dynamic Pilates

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

S...

ABOUT THIS PILATES CLASS
A thirty minute Dynamic Pilates matwork class using the light weights for a little extra 🔥

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home Workout
. Dynamic Matwork

LEVEL:
• Intermediate/Adavnced

SWEAT LE...

Join Elizabeth for another 30 minute full body TRX class.

About this class:
Your Instructor: Elizabeth Kunzer
Class Type: TRX
Equipment & Props: TRX only
Class Level: ALL LEVELS
Class Intensity: Medium
Class Length: 30 minutes

ABOUT THIS PILATES CLASS
Another Summer Shape Up quickie! Join Ben to sculpt your body on the reformer.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐...

ABOUT THIS PILATES CLASS
Join Matteo for his Classical and contemporary combined reformer mash up!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Pole

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKIL...

ABOUT THIS PILATES CLASS
Time to stretch all your hard work out with Natalie on the mat in this super stretch class with resistance bands.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance Band

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork Home workout
. Stretch class

LEVEL:
• Int...

Join Kennedy for a 30 minute full body TRX class.

ABOUT THIS CLASS

YOUR INSTRUCTOR:
Kennedy Roger

CLASS TYPE:
TRX

EQUIPMENT & PROPS:
TRX

CLASS LEVEL:
All

CLASS INTENSITY:
Medium

ABOUT THIS PILATES CLASS
We are not wasting anytime to get our summer sweat on in this 30 minute reformer class using booty bands for a little extra spice!

Download your FREE PDF Notes: https://bit.ly/GetYourSummerSweatOn

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Bands

LENGT...

ABOUT THIS PILATES CLASS
Lets focus on our upper body and core using weights and of course your reformer for this 30 minute dynamic class with Natalie.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Interme...

ABOUT THIS PILATES CLASS
Join Ben on the mat for this full body matwork class using the Magic Circle.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home Workout

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL L...

Join Hope for a quick yet mighty TRX class!

ABOUT THIS CLASS:
Your Instructor: Hope Parker
Class Type: TRX, full body
Class Equipment and props: TRX
Class Level: ALL
Class Intensity : HIGH
Class Length: 15 minutes

ABOUT THIS PILATES CLASS
Join Ben for this 30 minute class as part of our Summer Shape Up Series on the Reformer using the box!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL ...

ABOUT THIS PILATES CLASS
Join Korin for this quick PURE Jump class! A great top up to any of our 30 minute Summer Shape Up Classes!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. Jumpboard

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
. Jumpboard Class

LEVEL:
• ...

ABOUT THIS PILATES CLASS
A full body class on the mat with Ben using the weights for that all delightful SCULPT!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home Workout

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

...

ABOUT THIS PILATES CLASS
Join Natalie for this 30 minute fun bosu class on the mat that will have the whole body shaking!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Bosu

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/Home workout

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ...

ABOUT THIS PILATES CLASS
An upper body and core workout that can be combined with the second class Lower Body Shape Up for a full body 1 hour class. Or you can of course do it stand alone when you have less time on your hands!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGT...