ABOUT THIS PILATES CLASS
Class Notes: https://bit.ly/HolidayQuickHIIT

Prepare to get your sweat on with this quick HIIT class both on the mat and the reformer.

FOR THIIS CLASS YOU WILL NEED
. Reformer
• Mat
• Magic Circle
. Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• H...

ABOUT THIS PILATES CLASS
Arms & Abs all the way - that's the name of the game!

Class Notes: https://bit.ly/HolidayArmsAbs

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ...

Join Tiffany for her favorite leg flow that will have you feeling the spice all over the reformer.

About this Flow:
Your Instructor: Tiffany Burke
Flow Type: Short flow, lower body
Flow level: ALL
Flow Intensity: HIGH

Get that core nice and spicy with Tiffany's short box core and upper body flow.

About this flow:
Your Instructor: Tiffany Burke
Class Type: Short flow, core and upper body
Flow Level: ALL

ABOUT THIS PILATES CLASS
Target the lower body with this quick fix flow!
Class Notes: https://bit.ly/HolidayLegsBooty

FOR THIIS CLASS YOU WILL NEED
• Box
• Reformer

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL...

ABOUT THIS PILATES CLASS
20 minutes of PURE jumping to fire up the body!
Class Notes: https://bit.ly/HolidayJumpShout

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
• Box

LENGTH & TYPE OF CLASS
• Short flow
• Jumpboard

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 4⭐️

SKILL L...

ABOUT THIS PILATES CLASS
A short but sweet class to target the obliques
Class Notes: https://bit.ly/HolidayWaistCrusher

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3⭐...

Join Kyles for a short but oh so tough upper body burnout.

ABOUT THIS PILATES CLASS
Join Korin for this core & Upper Body Class on the reformer

Class Notes: https://bit.ly/HolidaySqueeze

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT L...

Join Kyles for a short but killer Oblique reformer class!

Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

For this class you will need:
Fit ball
Medium and heavy weights
booty band

Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!

For this class you will need:
Light, medium and heavy hand weights
bench or reformer box
small yoga block or box (a hand weight will also work)

Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.

For this class you will need:
Heavy and medium hand weights.

Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.

For this class you will need:
Heavy and medium hand weights
Bench or box
gliders or plates

Join Tiffany for a 30 minute strength upper body & core class on the fit ball.
*this is shorter version of Full Body Fit Ball Fire.
For this class you will need:
Fit Ball
medium weights

Are you ready for a fun strength challenge? Grab your heavy weights and lets go! This class is as long as you last. The challenge is to see how many rounds you can go before failure.

For this class you need:
Medium and heavy hand weights

ABOUT THIS PILATES CLASS
Join Korin for this lower body focused quick class with all the burns!

Class Notes: https://bit.ly/HolidayBurn

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights (5kg +)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates

LEVEL:
• Intermediate/Adv...

ABOUT THIS PILATES CLASS

A short n spicy upper body and core class using the soft Pilates ball.

Class Notes: https://bit.ly/HolidayBalanceDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermedi...

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Chair
. Small weights
. Loop Resistance Band

YOUR TEACHER:
• Koti

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Small weights
.Chair

YOUR TEACHER:
• Paola Di Lanzo

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Small weights
. Chair

YOUR TEACHER:
• Hannah

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Small weights
. Resistance band

YOUR TEACHER:
• Paola Di Lanzo

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Chair
. Resistance band

YOUR TEACHER:
• Hannah

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Chair
. Small weights
. Loop resistance band

YOUR TEACHER:
• Koti