Nothing takes your workouts to the next level like the Bosu. Hope is back with another full body workout that will leave you feeling blissful.

This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!

Download your notes here https://bit.ly/DPTVMyHumps

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Jumpboard

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reforme...

Mommy Butt Lift just got a new reboot!

Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.

This newer version does it all including work that gorgeous booty of yours.

Download your notes here https://bit.ly/DPTVMumm...

This class is meant to help you restore balance and find your center.

Download your notes here https://bit.ly/ClassicDPTVFUSION

The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!

APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss Ball

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All Levels

TRAINER
...

Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.

Download the notes here https://bit.ly/JumpAndPumpthatBump

Tone and sculpt your entire body with this fun class.

Download your notes here:
https://bit.ly/TheCatwalkQueen

APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Target the lower body with this resistance band class featuring my star pupil Olivia!

APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout

LEVEL
All levels

TRAINER
Korin

Floor Sculpt with Hope is a 30 minute at home workout designed to strengthen and lengthen.

Bringing some ballet technique to the reformer.

Download notes: https://bit.ly/DYHODPTV

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Charlotte

Sculpt your way through this full body low impact cardio circuit class, using the resistance bands and weights.

APPARATUS AND SMALL PROPS
Weights
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout

LEVEL
All Levels

TRAINER
Korin

Feel the over-all body bliss burn with this fun workout on the mat.

Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.

Download your class notes here https://bit.ly/DPTVFusion

Challenge cardio strength, upper body, core and lower body 🔥 ...basically get the entire body working to it's max AND combine fun and fitness!

Download your class notes here https://bit.ly/DPTVHoops

APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic Circle

LENGTH AND TYPE OF CLASS
Full Leng...

Join Korin for this lengthening and strengthening 40 minute matwork class.

APPARATUS AND SMALL PROPS
Loop resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ home workout

LEVEL
All Levels

TRAINER
Korin

Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.

Don't MOVE the box! Keeping it short but dreaming big for this fun, creative class.

Download your notes : http://bit.ly/ShortBoxBigDreams

APPARATUS AND SMALL PROPS
Refomer
Box
Weights

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Fire Cracker Jump has a bit of everything! You will need a sitting box and a jump board for this class.

Download your notes here: http://bit.ly/FireCrackerJump

A circuit class with low impact cardio circuits and core circuits for that ultimate full body workout!

APPARATUS AND SMALL PROPS
Weights
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout

LEVEL
All levels

TRAINER
Korin

Pilates Magic with Hope is appropriate for ALL levels. Anyone from beginner to advanced! Grab your magic circle and lets go!

Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!

APPARATUS AND SMALL PROPS
Refomer
Box
Weights

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Barre

LEVEL
Intermediate/advanced

TRAINER
Charlotte

Download your notes here: http:...

Need to find some balance in your life? Then this class is for you. This intermediate to advanced level class is lots of fun and super unique. It is classified for for intermediate/ advanced people due to the balance skills, however I taught this multiple times to a beginners and advanced clie...

Checkout Hope's latest at home workout featuring our Long Loop band.