Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • Bring It On Bosu

    This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.

  • Jump Your Troubles Away

    A full length class combining invigorating jumps with various props and reformer exercises, for a variety of fun filled moves sure to leave you feeling at your very best.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    jumpboard
    dumbell
    magic circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Refor...

  • Flowing Around The World

    No props needed for this 55 minute reformer class. This creative yet effective class is guaranteed to kick your booty.

  • TRX With Brandon 1

    Brandon is back with a fun yet challenging TRX class perfect for everyone. Wether you are an experienced TRX goer or this is your first TRX class you will love this class.

  • The Balence edit

    Challenge your balance with some of those tricky moves that require all the focus and concentration and lots of core control!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Jumping around the world

    Join Tiffany in her latest Jump Board class, Jumping Around The World. It got its name because this is a LIVE filming of a class she taught virtually to participants from around the world via Zoom. You will need a jump board and a soft pilates ball for this 55 minute class.

  • TRX With Brandon Part 2

    Brandon is back with a intermediate to advanced TRX class.

  • Core Surrender

    Join me for this full on full body class that targets the abs as well as those glutes. You won't need any props!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Total Body Burn

    Total Body Burn lives up to it's name. If you are looking for a class that does it all then look no further. Grab your hand weights and a sweat towel and get ready to burn.

  • killing It With Kennedy

    Get ready to sweat with Kennedy on the mat as she leads you through a 30 minute workout that will leave you feeling ready to take on the weekend.

  • Bash it out on the Box

    Join Korin and bash out your quarantine frustrations on the box. This 38 minute flow will be just what you needed.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • No Springs & Killing It

    Are you ready to take it all off? Springs that is๐Ÿ˜˜. Let Tiffany lead your through a 55 minute full body class that will definitely challenge you and motivate you.

  • Dancing with the Carriage

    No props needed for this forty minute class perfect for releasing the inner dancer in all of us!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Charlotte

  • Jumping With Kennedy

    Kennedy is back with her killer Jump Board class! Get set to sweat the good sweat in this 55 minute reformer jump board class.

  • The Wow Factor

    Working the entire body with my favourite props, this class is sure to make you feel every muscle and give you the WOW factor!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Wunda Buns & Guns

    Wunda Buns & Guns. The name says it all! You will need hand weights, resistance bands and a soft pilates ball for this 65 minute class.

  • Box On Fire

    Grab your Box and prepare to build a fire! This 58 minute class will work your entire body in every direction! Appropriate for all levels as each flow builds in difficulty.

  • Strong

    Get ready for Zoes latest class, it's sure to make you sweat!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Athletic Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Booty Call

    A full body class, focusing on all those bootylicious moves that we all love to hate and hate to love...you're welcome!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance bands
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Jumping Magic

    Grab your magic circle and let's create some reformer magic. This 60 minute jump board class will work your entire body while challenging your balance and coordination. This is a advanced level class however it will gradually build in difficulty.

  • Summer Body Ready

    It's that time of year again. Time to get Summer Body Ready! This 52 minute HIIT reformer class will help jump start your Summer Body goals.

  • Full Body Feel it Good

    Using various props to keep things interesting, Charlotte takes us through her latest gorgeous flow to make us feel good from head to toe!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball
    Dumbbell
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced
    ...

  • The Sexy Back Class

    A full body workout including plenty of back sculpting moves to strengthen, as well as challenge the range of motion through the spine.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Sculpt with Grace with Brandon

    Find your inner grace with this 50 minute Reformer Sculpt Class.