This will be your new favorite Jump Board class and Kinzi just might be your new favorite teacher on DPTV. Grab some hand weights, a small pilates ball and a sweat towel! Join Korin and Tiffany in this butt kicking 55 minute class. Appropriate for all levels!!

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Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will sti...

Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.

Apparatus and small props
Reformer
Dumbbells

Class length
Full Length

Athletic Reformer
Dynamic Reformer Flow

Levels
...

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Apparatus and small props
Reformer
Dumbbells
Small Pilates ball

Length and type of class
Athletic Reformer
Full Length Cla...

Discover new ways to use the magic circle in this challenging 45 minute class.

APPARATUS AND SMALL PROPS
Refomer
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

Apparatus and small props
Reformer
box
dumbells

Length and type of clas...

Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.
Apparatus and Small Props
Reformer
Magic Circle
Resistance Band
Length / Type of Class
Full length
Dancer Pilates
Trainer
Brandon Perry

Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

Apparatus and Small Props:
Reformer
small Pilates Ball
Resistance band
Baton
box

Length and type of class
Athletic Reformer
Dynamic Reformer FLow
Full Length Cl...

A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.

APPARATUS AND SMALL PROPS
Refomer
Dumbells
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Short Flow
Dy...

Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
This class is about 60 minutes in length and utilizes the Magic Circle.

Length / Class Type
Full Lengt...

Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Emma

Zoe is back with a full length killer class using the Magic Circle.

APPARATUS AND SMALL PROPS
Refomer
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Zoe

Pilates & Pregnancy is the first of many specialty classes with Elizabeth Kunzer. Appropriate for all pregnant clients who have been cleared by their doctor to partake in a pilates class.
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LENGTH/TYPE OF CLASS
Full length classes
APPARATUS AND SMALL PROPS
Reformer
TRAINER...

This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights

...

25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

APPARATUS AND SMALL PROPS
Refomer
Hand weights/dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
...

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer

LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate
A...

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

APPARATUS AND SMALL PROPS
Reformer
Dumbbells

LENGTH/TYPE
Short Flow
...

Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.

LENGTH AND TYPE OF CLASS
Full Length Class

APPARATUS
Reformer
Baton

Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

APPARATUS AND SMALL PROPS
Refomer
Bosu

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic

LEVEL
Intermediate/advanced

TRAINER
Tiffany

This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body!

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

...

This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.

APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates Ball

LENGTH / TYPE OF CLASS
Athletic Reformer
Short Flow
Dynamic Reformer Flow
HIIT Reformer
...

A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!

APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer

LEVEL
Intermediate/Advanc...

Get ready for spring with this 56 minute full body Reformer class. Spring Fever will work leave muscle feeling worked and toned. Grab your son pilates ball and let's get started.

APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball

LENGTH / TYPE OF CLASS
Full Length Class
Dynamic Reformer Flow...

A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic ...