ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band

YOUR TEACHER:
• Koti

ABOUT THIS PILATES CLASS
As part of the PBB Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

YOUR TEACHER:
• Brittany

This 30 minute full body band workout is all you need to set you up right for the day!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full length
Matwork
Home workout

LEVEL
All LEVELS

TRAINER
Korin

Introducing Ben Stott, out brand new DPTV trainer! Join Ben for this short class using the ball.

Download Your FREE Notes: http://bit.ly/BeABallerDPTV

Heres my Apple Music Playlist
https://music.apple.com/gb/playlist/dont-be-a-baller-get-10-feet-taller/pl.u-b3b8Dl9FLVK0j8

APPARATUS AND SMALL ...

Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

APPARATUS AND SMALL PROPS
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Mat class/ home workout

LEVEL
All Level

TRAINER
Emma

A yummy stretchy class, giving the whole body that much needed TLC.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Restoration/Stretch

LEVEL
ALL LEVELS

TRAINER
Korin

APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Pole

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A quick overall body flow, targeting those obliques especially 🔥

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
Weights

LENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Feel the over-all body bliss burn with this fun workout on the mat.

Sculpt your way through this full body low impact cardio circuit class, using the resistance bands and weights.

APPARATUS AND SMALL PROPS
Weights
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout

LEVEL
All Levels

TRAINER
Korin

Join Korin in kicking Tiffany's butt! Let's go back in time to the week when Korin joined Tiffany in Utah to celebrate the launch of their new app.

If you want to push yourself to that next level and challenge your cardio strength, then this is the perfect quick flow to do stand alone or add into your class. WARNING: this is a sweaty one!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells

LENGTH AND TYPE OF CLASS
Short Flow
Athletic Flow
D...

A mix of low and high intensity moves, with the option of some high impact moves to challenge fitness levels. Prepared to get sweaty!

APPARATUS AND SMALL PROPS
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Homework out

LEVEL
ALL LEVELS

TRAINER
Korin

30 Minutes of matwork using a household cushion for fun new moves!

APPARATUS AND SMALL PROPS
Cushion or Pilates Ball

LENGTH AND TYPE OF CLASS
Matwork/home workout
Full Length
Short Flow

LEVEL
All Levels

TRAINER
Korin

A thirty minute mat class using the magic circle throughout, with Charlotte.

APPARATUS AND SMALL PROPS
Mat
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout

LEVEL
ALL LEVELS

TRAINER
Charlotte

A 30 minute deep stretch and restoration class.

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Matwork

LEVEL
All Levels

TRAINER
Charlotte

Using a household chair for a full body workout in 30 minutes. Increase your flexibility and strength with this creative flow.

APPARATUS AND SMALL PROPS
MAT
HOUSEHOLD CHAIR

LENGTH AND TYPE OF CLASS
FULL LENGTH
MATWORK/HOME WORKOUT

LEVEL
ALL LEVELS

TRAINER
Korin

Just grab your dumbbells for this 30 minute matwork Dynamic Pilates Circuit that will work the entire body.

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Matwork
Full length class

LEVEL
All Levels

TRAINER
Korin

Five short circuits flitting between low intensity and high intensity moves, for an all rounded workout perfect to squeeze into your day in just thirty minutes.If you don't have the props, don't worry this can be done without.

APPARATUS AND SMALL PROPS
Mat
Dumbells
Resistance band

LENGTH AND...

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and works the entire body. Each circuit is around 15 minutes long, so you can c...

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...

A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CL...

Workout from home or add this to your studio class. This 30 minute Bosu class is appropriate for participants of all levels,