A combination of Pilates and weights for that all over body blast!

APPARATUS AND SMALL PROPS
Weights

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout

Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.

HIIP (High Intensity Interval Pilates) is here! Join Tiffany in a 35 minute reformer burn. You will need a pair of medium - heavy dumbbells.

Download Notes: https://bit.ly/HIIP-Obsessed
Apple Playlist: https://music.apple.com/us/playlist/hiip/pl.u-06oxx96u5gPVR

Need a quick at home burn? If so this is for you! Join Kennedy for a 30 minute floor class. Ankle weights optional.

Join Tiffany in her studio as she teaches a real life class (Turkey Burn) on Thanksgiving morning. You will need a soft Pilates ball, and light weight hand weights.

View Notes: https://bit.ly/The_Sexy-Back_Class
Listen To My Apple Playlist: https://music.apple.com/us/playlist/the-sexy-back-cla...

Use the POWER, FEEL the power with this 45 minute sculpt mat class.

APPARATUS AND SMALL PROPS
Mat
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Mat/Home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Rise & Shine is designed to restore your balance while strengthening & lengthening your entire body.

Get ready to let your light SHINE while restoring your balance and spirit.

Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
You will need a medium, long stretch band.

Using light dumbells for this feel good class to get your week off to a great start!

APPARATUS AND SMALL PROPS
Mat
Weights

LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Join Elizabeth for a 35 minute Restorative Cadillac/Tower Class. Either a full Cadillac or Tower will work for this class.

Join Hope for a 30 minute Mat class using the magic circle.

The perfect start to your day, feel energised and ready to go with this 45 minute class.

APPARATUS AND SMALL PROPS
Loop Resistance band
Soft Pilates ball or cushion

LENGTH AND TYPE OF CLASS
Full Length
Matwork/Home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Relax, unwind and Glow With Hope! This 45 minute restorative reformer class is the perfect way to reward your body. You deserve this class. You will need a soft pilates ball.

Can you say Booty Burn? Join one of our most requested guest instructors, Kinzi for your new favorite Barre class. You will need a soft Pilates ball and a pair of light weight hand weights.

The Ultimate Burn Jump is all about POWER! This power packed class is one of Tiffany's go to jump board classes in her studio. You will need a soft pilates ball for this 65 minute power class. Have a water bottle and sweat towel ready to go as you will need it.

Download FREE Notes: https://bit...

It's Christmas Eve which means we are in full holiday mode right now. Do not forget to take time for yourself. Planning a scrumptious feast? This class will be just the boost your metabolism.
You will need a pair of lights-medium dumbbells. Tiffany used 5lb and 10 lb weights.

Get ready to get your sweat on with a combination of core focused exercises and POWER full body moves using the weights.

APPARATUS AND SMALL PROPS
Soft Pilates ball or cushion
Weights

LENGTH AND TYPE OF CLASS
Full Length
ALL LEVELS

LEVEL
ALL LEVELS

TRAINER
Korin

Meet Heidi! Our newest DPTV Instructor. Join Heidi for a 45 minute Basic Level / Restorative Reformer Class. You will need a soft Pilates ball.

Join Tiffany as she leads a LIVE class from her studio in Utah on NYE 2020! This fun and upbeat class the perfect way to start your New Year. Pull out your booty bands and hand weights for this 54 minute class.

Download Notes: http://bit.ly/PeaceOut2020DPTV

Traveling Flamingo will have you flamingoing & sweating all over the reformer! This 70 minute restorative class will work the entire body while leaving you feeling strong and refreshed.

Download notes: http://bit.ly/TravelingFlamingo

You will need a pilates box and a soft pilates ball.
Tiffany...

Join Kinzi for a full body burning bunch of love! This 40 minute Barre class will leave you shaking!
You will need a booty band, light hand weights and a box or bench.

That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.

Download your FREE notes http://bit.ly/BosuBitch20

A full length, full body class using a household chair and dumbbells for that ultimate burn and creativity.

APPARATUS AND SMALL PROPS
Household chair (strong and sturdy)
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout

LEVEL
ALL LEVELS

TRAINER
Korin