Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • The Floor is Lava

    Ben is back, with his pole and box to take you through a 30 minute dynamic class.

    Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV

    APPARATUS AND SMALL PROPS
    Pole
    Box

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanced

    TRAINER
    Ben

  • Taking Shape

    Adding heavier dumbbells to add extra resistance to define and shape the body.

    Download you FREE notes: http://bit.ly/TakingShapeDPTV
    Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ

    APPARATUS AND SMALL PROPS
    Box
    Dumbbells

    LENGTH AND TYP...

  • Booty Burn with Kinzi

  • Full Body Box 1

    Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.

  • Magical Monday

    Join Tiffany for a 49 minute restorative reformer class perfect for Monday mornings.

    Download Your FREE Notes http://bit.ly/MagicalMondayDPTV

  • Super Stretchy

    A fun way to add some extra resistance to your reformer workout, come join me!

    Download Your FREE Notes: http://bit.ly/SuperStretchy

    APPARATUS AND SMALL PROPS
    Reformer
    Long resistance band

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    All Levels

    TRAINER
    Korin

  • Ball Games

    A full body class targeting the inner thighs in particular. Using the soft Pilates ball.

    Download Your FREE Notes: http://bit.ly/DPTVBallGames

    Full length class
    Dynamic Reformer

    Ball
    Box

    korin Nolan

  • Booty Busting Box

    Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.

  • Flamingo Flava

    ABOUT THIS CLASS
    Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?

    DOWNLOAD YOUR NOTES:
    http://bit.ly/FlamingoFlava

    PLAYLIST:
    https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1

    FOR THIIS CLAS...

  • Let's Shine!

    Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.

    DOWNLOAD YOUR FREE NOTES:
    http://bit.ly/LetsShineDPTV

    This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!

    You will need a reformer and a reformer sitting b...

  • Full Body Ass Kicker

    Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.

    Download your FREE notes: http://bit.ly/FullBodyKickAss

    You will need a light and heavy pair or hand weights.

    Level: interm...

  • Pole that Stole the Show

    ABOUT THIS PILATES CLASS
    Mixing up movements with the pole today in this full body workout, particularly targeting hamstrings, outer thighs and shoulders 💥

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Pole/baton

    LENGTH & TYPE OF CLASS
    • Full Length class
    • Reformer
    • Dynamic Reformer

    LEVEL:...

  • Slow Sizzler

    Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
    No props other than a reformer sitting box is needed.

    Download your FREE Notes: https://bit.ly/MondaySlowSizzler

    Level: Intermediate to advanced
    Instructor: Tiffany Burke
    Props: Box
    Class length 54 ...

  • Jump Sculpt n Pulse

    ABOUT THIS PILATES CLASS
    Sculpting every inch with jumps, planks, pulses and more! Using a variation of props to keep things interesting along the way....

    Download Your FREE Notes: https://bit.ly/JumpSculptnPulse

    FOR THIIS CLASS YOU WILL NEED
    • Soft Pilates Ball
    . Jumpboard
    . Box
    .weights

    ...

  • Stars & Stripes Jump

    Join Tiffany for a 50 minute jump board class, Stars & Stripes.
    You will need a reformer jump board, hand weights and reformer box.

    Download Your Free Notes: https://bit.ly/StarsAndStripesJump

    Class level: Intermediate - advanced.
    Intensity level: high
    Instructor: Tiffany Burke
    Class length: ...

  • That Friday Feelin

    ABOUT THIS PILATES CLASS
    Full energy ON for this gorgeous class with our Ben!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Athletic Reformer
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    ...

  • Hello Monday

    Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.

    Download Your FREE Notes: https://bit.l...

  • TRX 4.0

    Hailey is back for another 30 minute TRX class!

    Level: Intermediate
    Instructor: Hailey Babcock
    Length: 35 minutes
    Intensity: mid range
    Props: TRX

  • Hey Hottie

    ABOUT THIS PILATES CLASS
    Friday, full body workout here we come!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    .Weights
    .Magic circle for stretch only

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • Athletic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐️ ⭐️...

  • TRX 5.0

    Join Hailey for a 42 minute full body TRX Sculpt class!

    Props needed:
    hand weights
    box or bench
    TRX
    Instructor:
    Hailey Babcock
    Class Length: 42 minutes
    Level: Intermediate
    Intensity level: Mid range

  • Arms & Abs Take Two

    ABOUT THIS PILATES CLASS
    A full body class, paying extra attention to those guns and tums!

    DOWNLOAD YOUR FREE NOTES: https://bit.ly/ArmsAndAbs

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full length class
    • Dynamic Reformer
    • Athletic Reformer

    L...

  • Heatwave Sculpt

    Join Tiffany for a 55 minute Reformer Sculpt class, Heatwave Sculpt.
    Though this class is definitely an athletic style reformer class you will find several Classical movements woven in throughout the 55 minute class. Heatwave is appropriate for most fitness levels (beginner - Advanced)

    DOWNLOAD ...

  • TRX 6.0

    Join Hailey for a 53 minute TRX Sculpt Class! This intermediate and beyond class is the ultimate TRX class!

    Props needed:
    TRX
    Handweights

    Instructor:
    Hailey Babcock

    Level:
    Intermediate - Advanced

  • Jump Strong with Zoe

    A full body burn with NEW trainer (from Korin's London Studio) Zoe! This class will have you feeling all the feels - GET TO IT!

    ABOUT THIS PILATES CLASS
    Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

    FOR THIIS CLASS YOU WILL NE...