-
The Floor is Lava
Ben is back, with his pole and box to take you through a 30 minute dynamic class.
Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV
APPARATUS AND SMALL PROPS
Pole
BoxLENGTH AND TYPE OF CLASS
Full length class
Dynamic ReformerLEVEL
Intermediate/AdvancedTRAINER
Ben -
Taking Shape
Adding heavier dumbbells to add extra resistance to define and shape the body.
Download you FREE notes: http://bit.ly/TakingShapeDPTV
Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQAPPARATUS AND SMALL PROPS
Box
DumbbellsLENGTH AND TYP...
-
Booty Burn with Kinzi
-
Full Body Box 1
Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.
-
Magical Monday
Join Tiffany for a 49 minute restorative reformer class perfect for Monday mornings.
Download Your FREE Notes http://bit.ly/MagicalMondayDPTV
-
Super Stretchy
A fun way to add some extra resistance to your reformer workout, come join me!
Download Your FREE Notes: http://bit.ly/SuperStretchy
APPARATUS AND SMALL PROPS
Reformer
Long resistance bandLENGTH AND TYPE OF CLASS
Full length class
Dynamic ReformerLEVEL
All LevelsTRAINER
Korin -
Ball Games
A full body class targeting the inner thighs in particular. Using the soft Pilates ball.
Download Your FREE Notes: http://bit.ly/DPTVBallGames
Full length class
Dynamic ReformerBall
Boxkorin Nolan
-
Booty Busting Box
Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.
-
Flamingo Flava
ABOUT THIS CLASS
Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?DOWNLOAD YOUR NOTES:
http://bit.ly/FlamingoFlavaPLAYLIST:
https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1FOR THIIS CLAS...
-
Let's Shine!
Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.
DOWNLOAD YOUR FREE NOTES:
http://bit.ly/LetsShineDPTVThis class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!
You will need a reformer and a reformer sitting b...
-
Full Body Ass Kicker
Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.
Download your FREE notes: http://bit.ly/FullBodyKickAss
You will need a light and heavy pair or hand weights.
Level: interm...
-
Pole that Stole the Show
ABOUT THIS PILATES CLASS
Mixing up movements with the pole today in this full body workout, particularly targeting hamstrings, outer thighs and shoulders 💥FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/batonLENGTH & TYPE OF CLASS
• Full Length class
• Reformer
• Dynamic ReformerLEVEL:...
-
Slow Sizzler
Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
No props other than a reformer sitting box is needed.Download your FREE Notes: https://bit.ly/MondaySlowSizzler
Level: Intermediate to advanced
Instructor: Tiffany Burke
Props: Box
Class length 54 ... -
Jump Sculpt n Pulse
ABOUT THIS PILATES CLASS
Sculpting every inch with jumps, planks, pulses and more! Using a variation of props to keep things interesting along the way....Download Your FREE Notes: https://bit.ly/JumpSculptnPulse
FOR THIIS CLASS YOU WILL NEED
• Soft Pilates Ball
. Jumpboard
. Box
.weights...
-
Stars & Stripes Jump
Join Tiffany for a 50 minute jump board class, Stars & Stripes.
You will need a reformer jump board, hand weights and reformer box.Download Your Free Notes: https://bit.ly/StarsAndStripesJump
Class level: Intermediate - advanced.
Intensity level: high
Instructor: Tiffany Burke
Class length: ... -
That Friday Feelin
ABOUT THIS PILATES CLASS
Full energy ON for this gorgeous class with our Ben!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Athletic Reformer
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
... -
Hello Monday
Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.
Download Your FREE Notes: https://bit.l...
-
Hey Hottie
ABOUT THIS PILATES CLASS
Friday, full body workout here we come!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Weights
.Magic circle for stretch onlyLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Athletic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️... -
Arms & Abs Take Two
ABOUT THIS PILATES CLASS
A full body class, paying extra attention to those guns and tums!DOWNLOAD YOUR FREE NOTES: https://bit.ly/ArmsAndAbs
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Full length class
• Dynamic Reformer
• Athletic ReformerL...
-
Heatwave Sculpt
Join Tiffany for a 55 minute Reformer Sculpt class, Heatwave Sculpt.
Though this class is definitely an athletic style reformer class you will find several Classical movements woven in throughout the 55 minute class. Heatwave is appropriate for most fitness levels (beginner - Advanced)DOWNLOAD ...
-
Jump Strong with Zoe
A full body burn with NEW trainer (from Korin's London Studio) Zoe! This class will have you feeling all the feels - GET TO IT!
ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!FOR THIIS CLASS YOU WILL NE...