The summer Shape up series - Short low impact HIIT flow

Thirteen minutes

No props needed

The summer Shape up series - Short low impact HIIT flow

Thirteen minutes

No props needed

The summer Shape up series - Short CORE flow

Ten minutes

Soft Pilates Ball

Using a booty band and weights for resistance, working our way to a peachier bottom!

Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Booty Band
Box

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
Athletic Reformer

...

Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Wake up all muscle groups with this magic circle flow that you can do in under 25 minutes!

APPARATUS AND SMALL PROPS
Mat
Magic circle

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.

APPARATUS AND SMALL PROPS
Mat
Chair/wall/barre
Long resistance band

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.

APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-4lbs
Soft Pilates ball

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Adding heavier dumbbells to add extra resistance to define and shape the body.

Download you FREE notes: http://bit.ly/TakingShapeDPTV
Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ

APPARATUS AND SMALL PROPS
Box
Dumbbells

LENGTH AND TYP...

A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Bosu
Magic circle

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Bosu
Weights

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

A 12 minute upper body workout with weights. Team this with 'Core Bosu' and 'Bosu Legs' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Weights

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

A fun way to add some extra resistance to your reformer workout, come join me!

Download Your FREE Notes: http://bit.ly/SuperStretchy

APPARATUS AND SMALL PROPS
Reformer
Long resistance band

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
All Levels

TRAINER
Korin

Shape up for Summer Lower Body, Deep Core Connection and Bootiful Booty all in one class!

You will need a Booty band.

korin Nolan

If you just have 20 minutes to spare, then why not smash out this little leg sequence!

No props required.

korin Nolan

Adding extra resistance to out glutes work by adding out booty band in this quick lil class!

Booty Band

korin Nolan

Full body Back to Basics with Emma.

Dynamic Reformer
Full length Class

Emma White

A full body class targeting the inner thighs in particular. Using the soft Pilates ball.

Download Your FREE Notes: http://bit.ly/DPTVBallGames

Full length class
Dynamic Reformer

Ball
Box

korin Nolan

Get ready to get your full body sweat on, grab your magic circle and a set of dumbbells and away we go!

Matwork
Summer Shape Up Series
Full length

Magic Circle
Dumbbells

korin Nolan

ABOUT THIS CLASS
Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?

DOWNLOAD YOUR NOTES:
http://bit.ly/FlamingoFlava

PLAYLIST:
https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1

FOR THIIS CLAS...

Beginner/Back to Basics
Box

Full Length class
Dynamic Reformer

ABOUT THIS PILATES CLASS
Get those glues fired up and raring to go with this twenty minute loop resistance band class!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

ABOUT THIS PILATES CLASS
The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Small hand weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEV...