ABOUT THIS PILATES CLASS
Arms & Abs all the way - that's the name of the game!

Class Notes: https://bit.ly/HolidayArmsAbs

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ...

ABOUT THIS PILATES CLASS
Target the lower body with this quick fix flow!
Class Notes: https://bit.ly/HolidayLegsBooty

FOR THIIS CLASS YOU WILL NEED
• Box
• Reformer

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL...

ABOUT THIS PILATES CLASS
20 minutes of PURE jumping to fire up the body!
Class Notes: https://bit.ly/HolidayJumpShout

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
• Box

LENGTH & TYPE OF CLASS
• Short flow
• Jumpboard

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 4⭐️

SKILL L...

ABOUT THIS PILATES CLASS
A short but sweet class to target the obliques
Class Notes: https://bit.ly/HolidayWaistCrusher

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3⭐...

ABOUT THIS PILATES CLASS
Decrease cortisol, stress and tension in the body with this stretch and restoration flow

Class Notes: https://bit.ly/DetoxDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration

L...

ABOUT THIS PILATES CLASS
Join Korin for this intense lower body set on the reformer with heavy weights

Class Notes: https://bit.ly/HolidayHeavySculpt

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Athletic Reformer

LEVEL:
•...

ABOUT THIS PILATES CLASS
Join Korin for this core & Upper Body Class on the reformer

Class Notes: https://bit.ly/HolidaySqueeze

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT L...

ABOUT THIS PILATES CLASS
Join Korin for this lower body focused quick class with all the burns!

Class Notes: https://bit.ly/HolidayBurn

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights (5kg +)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates

LEVEL:
• Intermediate/Adv...

ABOUT THIS PILATES CLASS

A short n spicy upper body and core class using the soft Pilates ball.

Class Notes: https://bit.ly/HolidayBalanceDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermedi...

ABOUT THIS PILATES CLASS
Join korin for a full body sculpt Pilates class on the mat using a combination of heavy to light weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights ( Heavy, medium and light)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork /Sculpt

LEVEL:
• All Le...

ABOUT THIS PILATES CLASS
A dynamic Pilates flow that will leave you feeling toned and lengthened.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates

LEVEL:
• All levels

SWEAT LEVEL
. 3 ⭐️...

ABOUT THIS PILATES CLASS
It's all about getting those legs up in some high life elevation to lift the heart rate and work the entire body - are you ready?

Class Notes: https://bit.ly/LivinTheHighLifeDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Weights

LENGTH & TYPE OF CLASS
• Ful...

ABOUT THIS PILATES CLASS
A Dynamic reformer class that will definitely build the heat and sculpt the body.

Class Notes: https://bit.ly/CrankUpTheHeat

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
. Sculpt Class

LEVEL:
•...

ABOUT THIS PILATES CLASS
A dynamic matwork class using the band to find length and added resistance.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 2 ⭐️

SKILL LEVEL
. 3 ⭐️

YO...

ABOUT THIS PILATES CLASS
A lower Body and core focused dynamic reformer class!

Class Note: https://bit.ly/HitchARideDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 4 ⭐...

ABOUT THIS PILATES CLASS
Join Ben for this full body dynamic reformer class

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Pole/Baton

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
.4 ⭐️

YOUR ...

ABOUT THIS PILATES CLASS
A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Heavy Weights - I use 10kg (12lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Stren...

ABOUT THIS PILATES CLASS
Getting those inner thighs and abs fired up in this reformer sculpt class

Class Notes: https://bit.ly/DynamiteDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
. Athletic Reformer

LEVEL:
•...

ABOUT THIS PILATES CLASS
A challenging creative flow using the box and weights. Sculpting and defining all those key areas - no surgery required!

Class Notes: https://bit.ly/NipTuckDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
•...

ABOUT THIS PILATES CLASS
A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)

LENGTH & TYPE OF CLASS
• Ful...

ABOUT THIS PILATES CLASS
A dynamic class that targets the entire body using the pole.
Class Notes: bit.ly/PoleStar2
FOR THIS CLASS YOU WILL NEED
• Reformer
• Box
. Pole

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️

S...

ABOUT THIS PILATES CLASS
A challenging class that works the entire body from head to toe and leaves you with those feel good shaky vibes!
Class Notes: bit.ly/ChiliPepperBox

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Refor...

ABOUT THIS PILATES CLASS
A well rounded combination of flow and sculpt on the reformer

Class Notes: https://bit.ly/FlowHardGoHome

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWE...

ABOUT THIS PILATES CLASS
Get into your power zone with this sculpt class that will change your strength, balance and coordination.

Class Notes: https://bit.ly/PowerUp2-0

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Dynamic Reformer

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Refor...