A 16 minute guided meditation with Rosie Turner on healing relationships. As part of our Spring Clean series.

Get ready for booty shorts season with Tiffany's Booty Shorts Blast workout!

About this workout:
Your Instructor: Tiffany Burke
Class Type: Lower Body Sculpt
Props: Soft Pilates Ball, 2 Heavy Dumbbells, 1 Medium, Dumbbell

Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.

Join pre and postnatal expert Natalie with her tutorial on how to get back to Pilates after baby. As part of our NEW MOM SERIES!

BOUT THIS PILATES CLASS
Join Korin for 30 minutes on the mat taking the focus to the core and the upper body. You will alternate between exercises that target the two areas for the whole 30 minutes working towards that muscle fatigue!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & T...

Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.

Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.

Join Camie for a 30 minute Pre/Postnatal Reformer class.

About this class:
Your Instructor: Camie Wrey
Class type: Pre/Post Natal Reformer
Props: Box, light weight weights

Join Tiffany for a 35 minute at home sculpt class.

About this class:
Your Instructor: Tiffany Burke
Class Type: Mat work, sculpt class
Equipment needed: Box, stretch band, weight: 8-15lbs

Join Camie for a 35 minute Pre/Postnatal reformer class.

About this class:
Your Instructor: Camie Wrey
Class Type: Pre/Postnatal Reformer
Equipment: Reformer, box, light hand weights

ABOUT THIS PILATES CLASS
A thirty minute matwork class that will give an all rounded sculpt & glow! Adding light weights (mine are 2kg/4-5lbs) for extra resistance to step things up a notch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic...

Join Allie for a 35 minute mat sculpt class!

About this class:
Your Instructor: Alexandre Webb
Class type: Mat work, sculpt
Props: light weight hand weights, long stretch band

ABOUT THIS PILATES CLASS
A short but none the less spicy class with BEN! Summer Body here we come 😉

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
• Athletic Reformer

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐...

ABOUT THIS PILATES CLASS
A booty kicking class that gets you all fired up in just 30 minutes! Get ready for some summer kicking action 🔥

Download you FREE PDF notes: https://bit.ly/SummerBootyClass

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band

LENGTH & TYPE OF CLASS
• Full...

ABOUT THIS PILATES CLASS
Get your sweat on with Natalie with this barre inspired matwork class - perfect for that quick summer workout anytime, any place!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders
. Chair

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/Home workout
• Barre

LEVE...

Join Tiffany for an express chair workout featuring the ever challenging Bosu!

About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Chair
Equipment & props: Wunda Chair and Bosu
Class level: Advanced
Class Intensity: HIGH
Class Length: under 30 minutes

ABOUT THIS PILATES CLASS
Join Korin for this lower body focused class using weights. Add this to her upper body class this week (Abs & Arms 22) and you're all sorted!

Download Your FREE PDF Notes: https://bit.ly/YourLowerBodGod

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & T...

ABOUT THIS PILATES CLASS
Your upper body and abs fix in just 30 minutes using weights. Join this with Korin's lower body focused class 'Your Lower Bod God' for your full body workout!

Download your FREE PDF Notes: https://bit.ly/AbsAndArms

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. W...

Join Kennedy for a 35 minute chair class!

About this class:
Your Instructor: Kennedy Rogers
Class Type: Pilates Chair, Athletic
Equipment: Pilates Chair, Light Hand Weight
Class Level: ALL
Class Intensity: Mid range

ABOUT THIS PILATES CLASS
Join Kylie as she puts Korin through her paces, in this short but certainly NOT sweet 😉 core trembler of a class! If you're looking to FEEL that shake zone in the abs, then this quick 20 minute class is the one for you!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
...

ABOUT THIS PILATES CLASS
Join Kylie with Korin in her London studio, as she takes us through an express reformer booty class that is sure to have those buns a burnin! 🔥

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reform...

ABOUT THIS PILATES CLASS
A 30 minute dynamic body weight strength circuit class with Rosie!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders

LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Circuit
• Home workout / matwork

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ...

ABOUT THIS PILATES CLASS
Join Matteo for this fun filled dynamic class flowing from one exercise to the next for 30 minutes!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ...

ABOUT THIS PILATES CLASS
Join Korin as she takes you through the Summer Shape Up 30 minute express class using the short box and weights.

Download Your FREE Notes: https://bit.ly/FullBodyMash

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length ...