ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burning

FOR THIIS CLASS YOU WILL NEED
• Mat
• Small Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

ABOUT THIS PILATES CLASS
45 minutes getting back to those all essential basics with Cat.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
• Beginner/Back to Basics

LEVEL:
• Beginner/ Back to Basics

YOUR TRAINER:
• Cat Lane

Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate

Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.

Download your FREE notes: http://bit.ly/FullBodyKickAss

You will need a light and heavy pair or hand weights.

Level: interm...

ABOUT THIS PILATES CLASS
A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle weights
. Weights (5kg/0-12lbs)

LENGTH & TYPE OF CLASS
• Full Le...

Join Tiffany on her patio for a 40 minute sculpt class!
You will need a stretch band and a pair of medium to heavy handweights (8-15lbs).

Instructor: Tiffany Crosswhite Burke

ABOUT THIS PILATES CLASS
Join Ben and enjoy this gorgeous back to basics full body, full length class with him!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Dynamic Reformer

LEVEL:
• Beginner

YOUR TRAINER:
• Ben Stott

She's BACK! Join Kinzi for a 45 minute Reformer / Tower fusion class.
You will need a reformer / tower combo for this class. Any brand will work fine.

Instructor: Kinzi Hall
Level: ALL levels

ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
....

Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).

Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP

Join Tara for a 30 minute beginner to intermediate level reformer class.
You will need a reformer and a sitting box.

Level: Beginner, Intermediate
Instructor : Tara Zigdon

Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
No props other than a reformer sitting box is needed.

Download your FREE Notes: https://bit.ly/MondaySlowSizzler

Level: Intermediate to advanced
Instructor: Tiffany Burke
Props: Box
Class length 54 ...

Join Tiffany for a 30 minute Summer Shape Up class.
You will need a pair of gliders or 2 paper plates, and a pair of hand weights.

Instructor: Tiffany Burke
Level: All levels
Class length 30 Minutes
Skill Level⭐️⭐️
Sweat Level💧💧💧

ABOUT THIS PILATES CLASS
Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/12lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LE...

New to TRX or need a refresher course on the basics? Join Hailey for a 30 minute step by step guid on all the TRX basics!

Instructor: Hailey Babcock
Level: Beginner / Intro

Join Hailey for a 30 minute TRX class.
You will need a TRX and a box or step.

Instructor: Hailey Babcock
Level: Intermediate

Join Tiffany for a 50 minute jump board class, Stars & Stripes.
You will need a reformer jump board, hand weights and reformer box.

Download Your Free Notes: https://bit.ly/StarsAndStripesJump

Class level: Intermediate - advanced.
Intensity level: high
Instructor: Tiffany Burke
Class length: ...

ABOUT THIS PILATES CLASS
Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels...

Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.

Download Your FREE Notes: https://bit.l...

Hailey is back for another 30 minute TRX class!

Level: Intermediate
Instructor: Hailey Babcock
Length: 35 minutes
Intensity: mid range
Props: TRX

Join Tiffany for a 30 minute at home workout without any props! Yep, she actually created a workout without any props😂.
This propless class focuses on the core and improving your balance.

Instructor: Tiffany Burke
Level: all levels
Class type: Mat work
Length: 30 minutes
Intensity level: Mid range

Join Hailey for a 42 minute full body TRX Sculpt class!

Props needed:
hand weights
box or bench
TRX
Instructor:
Hailey Babcock
Class Length: 42 minutes
Level: Intermediate
Intensity level: Mid range

Join Tiffany for a 55 minute Reformer Sculpt class, Heatwave Sculpt.
Though this class is definitely an athletic style reformer class you will find several Classical movements woven in throughout the 55 minute class. Heatwave is appropriate for most fitness levels (beginner - Advanced)

DOWNLOAD ...

ABOUT THIS PILATES CLASS
A 30 minute workout using the magic circle to activate those hard to reach areas!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ...