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elizabeth 2nd trimester
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Summertime Shapeup Sculpt
Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a ...
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Power Jump by Tiffany
Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...
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Ultimate Burn
Are you ready for the Ultimate Burn? All you need is a body, Reformer, Pilates Ball and dumbbells. This 60 minute class will have you shaking and burning.
Apparatus and props
Reformer
Pilates Ball
DumbbellsLength Type of class
Athletic Reformer
Dynamic Reformer Flow
Full Length ClassTraine...
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Mommy Butt Lift 2019 without Dumbbells
Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Tiffany Burke
LEVEL
Intermediate-Advanced -
Chair Bliss
Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.
VIDE...
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The Ball Don't Lie
This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!
APPARATUS AND SMALL PROPS
Soft Pilates BallLENGTH AND TYPE OF CLASS
Matwork/Floor work
Full length
Short flowLEVEL
All LevelsTRAINER
Korin -
Floor Sculpt By Emily
Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
"at home" class utilizes the booty band, mat and dumbbells. -
Power Booty Box
This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!
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Kennedy's Killer 30 Min Mat
Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.
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Tiff's Sculpt'n Burn
Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.
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Mix n Match Dumbells
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a pair of dumbells (I recommend between 2-5kg/5-12lbs) and combines high an...
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Mix n Match Chair
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a chair and combines high and low intensity moves to challenge your strengt...
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Kennedy's Barre Sculpt
Kennedy is back and this time she is sharing her favorite Barre class. This quick 20 minute class is perfect when paired with a short cardio sesh or a walk around the block.
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Mix n Match Arms & Abs
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and focuses on those deep abs as well as a good upper body burn. Each circuit i...
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Get'n Sweaty With Brandon
Get ready to sweat the good sweat with Brandon in your living room. Grab a glider or paper plate and towel and you are all set.
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Wake up & flow with Emma
Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!
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Stretch & Sculpt
A delicious flowing mat class with Charlotte that reaches every inch of your body and leaves you feeling refreshed and revitalised.
APPARATUS AND SMALL PROPS
Mat
Ball
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
All LevelsTRAINER
Charlotte -
On The Ball with Hope
Grab a ball and go! This the perfect Monday morning workout! Hope has put together a beautiful at home class that will leave your body feeling alive and ready to face the week.
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Brandon's Booty Band Brilliance
Grab your booty and lets go! Brandon is gonna have you sweating in no time.
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Booty Bands
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...
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Sweat Box
A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!
APPARATUS AND SMALL PROPS
Mat
BoxLENGTH AND TYPE OF CLASS
Full Length
Matwork/floor workLEVEL
All LevelsTRAINER
Korin -
Tiff's Favorite Jump Flow
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
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Bring It On Bosu
This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.