Challenge your entire body and with this fun 55 minute class, exploring some new ways to work with the pole.

Download your FREE Notes: http://bit.ly/PolePatrol

APPARATUS AND SMALL PROPS
Reformer
Pole
Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Ad...

Join Kennedy for a 45 minute at home Chair / Barre class! You will need a chair, light hand weights and a booty band.

Join Tara for a 30 minute intermediate express reformer workout. No props needed!

Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.

Download Free Notes: http://bit.ly/BigSculpt

Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

Download Free Notes: http://bit.ly/GottaRollWithItDPTV

APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
...

Get ready to glide and sculpt! You will need a chair or barre, gliders, 3-5lb weights, 10-15lb weights.

Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.

Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)

Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.

Using a booty band and weights for resistance, working our way to a peachier bottom!

Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Booty Band
Box

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
Athletic Reformer

...

Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
You will need a sitting box and a pair of light and heavy hand weights.

Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

Join Hope for a yummy 30 minute Trapeze class.

Bosu Blast is a 30 minute full body class that will burn load of calories!
You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)

Join Tiffany for a 20 minute booty blast class, Getting Cheeky! This class ia designed to strengthen and firm your greatest asset.

You will need a pair of medium (8-10lbs) and heavy (12-15lbs) hand weights. Please note one pair of medium weights is fine.

Join Tiffany for a 16 minute upper body blast class targeting your arms and shoulders.
You will need a pair of medium (8-10lbs) and a pair of heavy (10-15lbs) weights.

Join Kinzi for a 40 minute Tower Sculpt class. You will need a light weight pair of hand weights.

Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.

An intermediate/advanced 30 minute class with the gorgeous Ben, taking you through a class using the reformer.

Download your FREE Notes: http://bit.ly/StrapUpDPTV

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanvced

T...

Ben is back, with his pole and box to take you through a 30 minute dynamic class.

Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV

APPARATUS AND SMALL PROPS
Pole
Box

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Ben

This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
Suggested props:
light weights: 3-5lbs
medium weights: 8-10lbs
Heavy weights: 12-15lbs

This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.

Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.

Adding heavier dumbbells to add extra resistance to define and shape the body.

Download you FREE notes: http://bit.ly/TakingShapeDPTV
Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ

APPARATUS AND SMALL PROPS
Box
Dumbbells

LENGTH AND TYP...