Korin Nolan
Here is where you can search for Dynamic Pilates Videos from Tutor "Korin Nolan".
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The Festive Feel Good
Hitting all those spots just where you need it during the xmas madness! Take time out for yourself to feel it good ❤️
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
KorinNOTES:
h... -
Pump it Circuit
Get ready to get your sweat on with a combination of core focused exercises and POWER full body moves using the weights.
APPARATUS AND SMALL PROPS
Soft Pilates ball or cushion
WeightsLENGTH AND TYPE OF CLASS
Full Length
ALL LEVELSLEVEL
ALL LEVELSTRAINER
Korin -
The Ring Rules
Join me in this 50 minute class, using the magic circle to create inventive flows that will challenge your every move. A great way to welcome in the New Year!
Download Your Notes: http://bit.ly/TheRingRules
Apple Playlist: https://music.apple.com/gb/playlist/the-ring-rules/pl.u-BNA6X3Jup2eYGN...
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No Frills
A challenging class, with simpler exercises. If you just wanna workout without having to overly think today, then this is for you!
Listen To Playlist: https://music.apple.com/gb/playlist/no-frills/pl.u-LdbqB3qIkz2591
Download FREE Notes: http://bit.ly/NoFrillsDPTV
APPARATUS AND SMALL PROPS
Re... -
The Booty Class
A full body class focusing on building those glutes of steel!
Download FREE Notes: http://bit.ly/TheBootyClass1
Listen To Apple Music Playlist: https://music.apple.com/gb/playlist/the-booty-class/pl.u-BNA6X3XFp2eYGNAPPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells
Jumpboard
Booty Band (option... -
The Ball & Bell Challenge
If you missed me on ZOOM, check out the recording here! Don't forget you can join me LIVE on zoom, every Friday 12pm UK time.
APPARATUS AND SMALL PROPS
Ball
Light DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Matwork / Home WorkoutLEVEL
ALL LEVELSTRAINER
Korin -
HIIT Box Pilates
Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!
Download FREE Notes: http://bit.ly/HIITBox
Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGNAPPARATUS AND SMALL...
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Dumbbell Blast
Switching circuits from the mat with more core focused exercises, to standing with a dumbbell circuit, this class has got you covered! 💪🏻
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Let Us Be Warriors!
A full body class focusing on those inner thighs using the power of the magic circle. Get ready to feel like a warrior!
Get Your FREE Notes: https://bit.ly/LetUsBeWarrriors
Listen To Playlist: https://music.apple.com/gb/playlist/let-us-be-warriors/pl.u-6mo4ZBmuZ6842D
APPARATUS AND SMALL PROPS
R... -
The Sexy Waist Class
A 45 minute Circuit Pilates class, with Low and High intensity exercises to get the heart rate up! You will feel that oblique burn...enjoy! No equipment needed, just your mat and lots of water!
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Loop Bands and Bells Flow
Join Korin for this energised class on the mat using the loop resistance bands and light weights.
APPARATUS AND SMALL PROPS
Mat
Light Weights
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workoutLEVEL
All levelsTRAINER
Korin -
Strong Sexy Waist
A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.
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Let's Get Physical Take Two
Get the heart rate pumping and the muscles quivering!
Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV
Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Leng... -
Come Glide with Me!
Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!
APPARATUS AND SMALL PROPS
Gliders or socks
Small weights
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork Home workoutLEVEL
ALL LEVELSTRAINER
Korin -
The Super Stretch
The perfect way to finish a busy week. This 30 minute stretch class will indulge you in some delicious stretches that can be modified if you're less flexible. With England Footballer Danny Mills.
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The Bosu Bomb Reformer
Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.
Listen To My Playlist:
https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJMEDownload Your Notes:
http://bit.ly/BosuBombAPPARATUS AND SMALL PROPS
Refomer
Bosu...
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Box Favs
A full body workout on the long and short box. This 50 minute class will challenge you from all directions!
Download your FREE Notes: https://bit.ly/Boxfavs
Listen To my playlist: https://music.apple.com/gb/playlist/70s-cardio-classics/pl.u-BNA6y83Cp2eYGNAPPARATUS AND SMALL PROPS
Refomer
Box
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Pure Power Bodyweight
An energised dynamic matwork class using no props.
APPARATUS AND SMALL PROPS
No propsLENGTH AND TYPE OF CLASS
Full Length
Matwork / Home workoutLEVEL
ALL LEVELSTRAINER
Korin -
Empowerment
A full body 55 minute class, to make you feel oh so good from head to toe.
Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepAAPPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE O...
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Cardio Circle Classics
Get ready to get the best of both worlds. A splash of cardio mixed in with some more classic Pilates exercises all using the Magic Circle.
APPARATUS AND SMALL PROPS
Magic CircleLENGTH AND TYPE OF CLASS
Matwork / Home workout
Full lengthLEVEL
All LevelsTRAINER
Korin -
Shakey Legs
Download Notes: http://bit.ly/ShakeyLegs
Listen To My Playlist:
https://music.apple.com/gb/playlist/untitled-playlist/pl.u-LdbqxPvukz2591APPARATUS AND SMALL PROPS
Box
Magic circle
BallLENGTH AND TYPE OF CLASS
Full length class
Dynamic ReformerLEVEL
Intermediate/AdvancedTRAINER
Korin -
Cutie Booty
Using the chair, ball and band to get into those glutes and work them good and proper!
APPARATUS AND SMALL PROPS
Mat
Household chair
Ball
Booty band/loop resistance bandLENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin