ABOUT THIS PILATES CLASS
Get those hamstrings, core & spine lengthened & strengthened in this 3rd short flow of The Sparkle

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SW...

ABOUT THIS PILATES CLASS
A fun full length class targeting every inch of the body for that ultimate dynamic class using the soft Pilates ball.
Class Notes: https://bit.ly/TheChristmasBauble

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Full L...

ABOUT THIS PILATES CLASS
Working on extension and upper body on the box.

FOR THIIS CLASS YOU WILL NEED
• Reformer
•Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin No...

ABOUT THIS PILATES CLASS
A dynamic flow working the lower body with the soft Pilates ball.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
...

ABOUT THIS PILATES CLASS
A warm up flow targeting the inner thighs and obliques

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

Y...

ABOUT THIS PILATES CLASS
A short flow focusing on upper body and core - see the full length class and other short flows.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matowrk

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️...

ABOUT THIS PILATES CLASS
A short flow focusing on inner thighs & obliques with the soft Pilates ball. Check out the other flows and full length versions of this class.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork

LEVEL:
•...

ABOUT THIS PILATES CLASS
A full body, full length class on the mat. Check out the short flows from this class.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Loop Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork

LEVEL:
• Intermediate/Adavnced

SWE...

ABOUT THIS PILATES CLASS
A short flow focusing on back extension and upper body with weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork
LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEAC...

ABOUT THIS PILATES CLASS
Join Korin for this challenging core flow with the Swiss ball.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACH...

ABOUT THIS PILATES CLASS
Join korin for a leg burner with the Swiss ball

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

ABOUT THIS PILATES CLASS
Join Korin for this dynamic reformer class using weights. Check out the shorts for this class for when you have less time!
Class notes: https://bit.ly/thegiftthatkeeps

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• ...

ABOUT THIS PILATES CLASS
Warm up the body with this quick dynamic flow!

FOR THIIS CLASS YOU WILL NEED
• Reformer

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

ABOUT THIS PILATES CLASS
A strong flow to get the lower body fired up!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• K...

ABOUT THIS PILATES CLASS
Focusing on the upper body and core this short flow is the perfect quick fire class.

FOR THIIS CLASS YOU WILL NEED
• Reformer

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ...

ABOUT THIS PILATES CLASS
Join Korin for this full length class guaranteed to give the BEST booty burn!
Class Notes: https://bit.ly/LoveTheLoops

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop resistance band
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVE...

ABOUT THIS PILATES CLASS
A quick flow targeting the core with loop bands

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Band

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• K...

ABOUT THIS PILATES CLASS
The ultimate booty burner without weights! Get ready....

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Bands

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TE...

ABOUT THIS PILATES CLASS
Work the core, spine and STRETCH with this quick flow.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Loop Bands

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

Y...

ABOUT THIS PILATES CLASS
Slow down with this stretch flow that will leave you feeling longer, fully restored and more relaxed at this busy time of year.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Foam Roller

LENGTH & TYPE OF CLASS
• Full Length Class
• Restoration Matwork

LEVEL:
• All Levels...

ABOUT THIS PILATES CLASS
Join Korin for the full length stocking filler class!
Class Notes: https://bit.ly/StockingFillersDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adav...

ABOUT THIS PILATES CLASS
Join Korin for Part 1 of this stocking filler class!

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOU...

ABOUT THIS PILATES CLASS
Join Korin for Part 2 of Stocking Fillers!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• ...

Class Notes: https://bit.ly/KorinXmasCracker

ABOUT THIS PILATES CLASS
A full body Christmas Cracker for you to get your teeth stuck into before (or after!) the big day!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Pole

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Cla...