ABOUT THIS PILATES CLASS
A Combination of reformer and barre inspired moves complete this full body sweaty class! Placing the box around the reformer, for lots of flow variations, get ready to feel that booty burn we all love!

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
• Booty band or Ankl...

Join Tara for a 30 minute intermediate mat class!
For this class you will need hand weights and a soft pilates ball.

About this class...
Instructor: Tara Zigdon
Level: Intermediate
Length: 30 minutes
Props: hand weights, ball

Join Elizabeth for a 40 minute pre/postnatal reformer class. Elizabeth is an expert on all things pregnancy as she is not only a Physical Therapist & Pilates teacher, she is also a NEW MOM.
This class is ideal for new moms, expecting moms or those new to the reformer.

About this class:
Ins...

ABOUT THIS PILATES CLASS
Our Self Care month is upon us, so lets take some time to slow things down and listen to our bodies with this gorgeous restoration class on the reformer with the fabulous Zoe Harris.

FOR THIIS CLASS YOU WILL NEED
• Magic circle
• Soft Pilates Ball
. Reformer

LENGT...

ABOUT THIS PILATES CLASS
Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.

Download your FREE PDF Notes: https://bit.ly/JumpAndBala...

Join Tiffany for a 55 minute signature reformer flow class, Just Flow!
This class will have you moving & flowing non stop throughout the entire class!

Download Your Free PDF Notes: https://bit.ly/JustFlowDPTV

About this class:
Instructor: Tiffany Burke
Props: soft pilates ball, box.
Level: A...

Join Tiffany for a 55 min HIIT style class that is designed to burn tons of Halloween calories! This class is extremely tough because it’s exhausting but technique wise it’s not tricky or advanced at all. Perfect for a mixed level class where everyone wants to sweat.
PS: Tiffany is wearing an ol...

Join Tiffany for a 15 minute baton core flow perfect to warm up and strengthen the powerhouse!

For this flow you will need a baton and soft Pilates ball.

Join Tiffany for a 55 minute reformer class featuring the baton. Dust off your baton and lets go!

Download your FREE PDF Notes: https://bit.ly/BatonBoxBliss

About this class:
Instructor: Tiffany Burke
Class type: Reformer
Props: Baton and box
Class length : 55 minutes
Level: Intermediate to ad...

ABOUT THIS PILATES CLASS
A yummy workout to fully stretch out all of those niggles and reset the body using the pole. You're still gonna feel your muscles fire up, but perhaps for those days when you want to workout, but feel the need to take it a little easier.

Download Your Free Notes: https...

Join Tiffany for a signature reformer flow class that will have you gliding seamlessly from one move to the next.

Download Your Free Notes: https://bit.ly/MondayMorningMoves

About this class:
Instructor: Tiffany Burke
Level: ALL
Sweat level: 💧💧💧
Class type: Dynamic Reformer
Class length: 55 min...

ABOUT THIS PILATES CLASS
This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Pilates Ball

LENGTH & ...

Join Tiffany for a 12 Minute express upper body flow. For the full length version see "Mommy Butt Lift 2021".

About this class:
Instructor: Tiffany Burke
Class level: ALL

ABOUT THIS PILATES CLASS
Get that core all fired up from all angles! In this 30 minute class we move the spine in all directions and hit every inch of the core.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
•

LEVEL:
...

Join Tiffany for the ultimate butt lifting, and booty burning reformer class.

About this class:
Instructor: Tiffany Burke
Class level: ALL
Class length: 55 minutes
Props: box, ball, weights

Join Tiffany for a 55 minute restorative reformer class designed to awaken and strength your body!

Download Your FREE PDF notes: https://bit.ly/Re-EntryReformerRestore

About this class:
Instructor: Tiffany Burke
Class Level: ALL
Class type: signature reformer flow
Class Length: 55 minutes
Props...

Join Tiffany for 60 minute full body reformer class guaranteed to kick your A$$.

Download your FREE PDF notes: https://bit.ly/FullBodyAssKicker

About this class:
Instructor: Tiffany Burke
Class type: Reformer Sculpt
Class Level: ALL
Props: Soft Pilates Ball, Booty Band, Box, weights

Join Tiffany for a 34 minute flow focusing on the upper body and core!

About this flow:
Instructor: Tiffany Burke
Class type: short flow
Class level: ALL
Props: booty band, box, weights and soft pilates ball

Join Tiffany for a 55 minute reformer sculpt class that will leave you feeling Strong AF!

Download Your FREE PDF Notes: https://bit.ly/StrongAFDPTV

About this class:
Instructor : Tiffany Burke
Class type: Reformer sculpt
Class level : Intermediate to advanced
Props: hand weights, soft pilates b...

ABOUT THIS PILATES CLASS
Part two of the soft ball flow LBD series. This time using the ball and the box for some heart raising moves that will bring the sweat on!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
...

ABOUT THIS PILATES CLASS
A quick fire class using the soft Pilates ball, working predominantly the lower body. Check out part 2 next time!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced ...

ABOUT THIS PILATES CLASS
Looking to start your week right? Reset and refocus by taking it right back to those fundamentals; THE CORE. If you feel a little disconnected, you won't be after this 25 minute class!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
•...

Join Tiffany for her latest Elastigirl reformer class, Elastigirl 5.0! This 58 minute class will have you flowing seamlessly all over your reformer along with a stretch band.

Download Your FREE PDF Notes: https://bit.ly/ElasticGirl50

About this class:
Instructor: Tiffany Burke
Props: reformer, ...

Join Tiffany for a 55 minute reformer / chair fusion Elastigirl class!
NO chair? No problem... head back to our menu and find the Elastigirl 5.0 class. It's the same class minus the chair.

About this class:
Instructor: Tiffany Burke
Equipment and Props: Reformer, chair, soft Pilates Ball and l...