Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
"at home" class utilizes the booty band, mat and dumbbells.

Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.

The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!

Apparatus and small props
Reformer
Box

Length and type of class
Short flow
Dynamic Reformer Flow

Level
all

Trainer
Tiffany

Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
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LENGTH/TYPE O...

Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally (Tiffany here) use the Bellion Rebounder in my studio regularly. We like to fuse a 30 minute car...

If time is of the essence, join Jane for this full body short flow that targets all the essentials on a light spring.

Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.
Apparatus and small props
Reformer
Box
Dynamic Reformer Flow
Short Flows
Trainer
Tiffany Burke
Level
All Levels
Screen shot 3:56

An explosive class using heavy springs to build and challenge your strength.

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Jane

Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Emma

25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

APPARATUS AND SMALL PROPS
Refomer
Hand weights/dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
...

Blast out this short sweat inducing flow that will leave you with slightly shaky legs!

APPARATUS AND SMALL PROPS
Refomer
Dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Test your balance with this tough cookie! Weights optional.

APPARATUS AND SMALL PROPS
Refomer
Dumbells/hand weights

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A short blast using the straps to add into a fuller length class or a quick workout if you have less time on your hands!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Short length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells

LENGTH AN...

Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.

APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates Ball

LENGTH / TYPE OF CLASS
Athletic Reformer
Short Flow
Dynamic Reformer Flow
HIIT Reformer
...

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer

LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate
A...

This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.

AP...

Join Ben our brand NEW DPTV trainer for this 30 minute full body workout using the Magic Circle.

Download Your FREE Notes here: http://bit.ly/PutARingOnItDPTV

Heres my Apple Music Playlist:
https://music.apple.com/gb/playlist/put-a-ring-on-it/pl.u-RRbVNd2uxGmZ0a

APPARATUS AND SMALL PROPS
Ref...

Join Cat for this half an hour pregnancy reformer class suitable for the second trimester.

APPARATUS AND SMALL PROPS
Refomer
Box
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Pregnancy

LEVEL
Pregnancy

TRAINER
Cat

To the Mat with Hope! No equipment required. Join Hope for a 30 minute class that is designed to kick start your week.

The perfect short restorative reformer workout or warmup. You decide! This 25 minute class is a full body workout designed to either be done on it's own or as a warmup. No props needed.