For beginners or if you just fancy moving at a slower pace.

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Steph

Join Kinzi for a 55 minute Reformer / Tower Fusion class.

An energised dynamic matwork class using no props.

APPARATUS AND SMALL PROPS
No props

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Join Kinzi for a 60 minute slow moving, muscle shaking Tower class.

Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.

Download FREE Notes: http://bit.ly/SxBackClassDPTV
Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
You will need a light and medium weight pair of hand we...

Join Kinzi for a 45 minute barre class featuring a stretch band.

Tiffany's favorite class, Cleopatra just got a bit of a update!

Download Your FREE Notes: http://bit.ly/CleopatraDPTV

You will need a soft Pilates Ball.

Get ready to get the best of both worlds. A splash of cardio mixed in with some more classic Pilates exercises all using the Magic Circle.

APPARATUS AND SMALL PROPS
Magic Circle

LENGTH AND TYPE OF CLASS
Matwork / Home workout
Full length

LEVEL
All Levels

TRAINER
Korin

Join Kinzi for a 43 minute class appropriate for all levels! No props other then a tower and sitting box are needed.

Join Kinzi for a 45 minute Bosu / Barre blast!

This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

You will need a soft pilates ball.

With Cat Lane

A combination of Pilates and a standing weight series that targets the lower body. Prepare to get extra sweaty!

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Using the chair, ball and band to get into those glutes and work them good and proper!

APPARATUS AND SMALL PROPS
Mat
Household chair
Ball
Booty band/loop resistance band

LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.

Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.

Download your FREE Notes: https://bit.ly/SculptGlowDPTV

Join Kinzi for a 45 minute Barre Sculpt Class. You will need 2 sets of hand weights, 1-2lbs and 3-5lbs.

Download Your Free Notes Here: http://bit.ly/SideCarShizzle

Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.

This full body 45 minute circuit workout takes you from the mat to standing with the dumbbells for a challenging, fun class.

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara!

Join Tiffany for a 55 minute reformer sculpt class designed to sculpt and tone your entire body.

Download your FREE Notes here: http://bit.ly/SpringtimeShapeUpSculpt

You will need a pair of light and or medium hand weights.

Join Kennedy for a 45 minute at home Chair / Barre class! You will need a chair, light hand weights and a booty band.

Get ready to glide and sculpt! You will need a chair or barre, gliders, 3-5lb weights, 10-15lb weights.

The Summer Shape Up - Side lying series.

Ten minutes

Light dumbbells