ABOUT THIS PILATES CLASS
Find strength in your upper body and core with this 30 minute reformer flow.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Short flow
• Dynamic Reformer
• Athletic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

...

ABOUT THIS PILATES CLASS
A 20 minute upper body class using weights and then the resistance band to add EXTRA resistance! Great if you don't have a huge selection of weights at home and need to add more challenge.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
.Resistance Band

LENGTH & TYPE...

Join Tiffany for a quick 32 minute lower body burn! For the full 55 minute workout see "Mommy Butt Lift 2021"

About this class:
Instructor: Tiffany Burke
Level: All
Class type: short flow
Props: box, booty band, weights

Join Tiffany for a 12 Minute express upper body flow. For the full length version see "Mommy Butt Lift 2021".

About this class:
Instructor: Tiffany Burke
Class level: ALL

Join Tiffany for the ultimate butt lifting, and booty burning reformer class.

About this class:
Instructor: Tiffany Burke
Class level: ALL
Class length: 55 minutes
Props: box, ball, weights

ABOUT THIS PILATES CLASS
Try the 30 minute class for a kick ass the lower body workout!

FOR THIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
• Athletic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEV...

Join Hailey for a 30 minute TRX Sculpt class! So hook up your TRX, grab your weights and lets GO!

About this class:
Instructor: Hailey Babcock
Class type: TRX
Class level: ALL
Props: TRX, weights

ABOUT THIS PILATES CLASS
A ten minute upper body strength building class using 5KG (11-12lbs)

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️

YOUR TRAINER:
• K...

ABOUT THIS PILATES CLASS
A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
...

Join Tara for a 35 minute mat class.

About this class:
Instructor: Tara Zigdon
Class type: Mat
Props: Magic circle, light hand weights
Class level: Beginner to Intermediate

ABOUT THIS PILATES CLASS
Give this upper body flow a go! Join Charlotte for a 30 minute class on the Reformer.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Hand weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️

SKI...

Join Tiffany for 60 minute full body reformer class guaranteed to kick your A$$.

Download your FREE PDF notes: https://bit.ly/FullBodyAssKicker

About this class:
Instructor: Tiffany Burke
Class type: Reformer Sculpt
Class Level: ALL
Props: Soft Pilates Ball, Booty Band, Box, weights

Join Tiffany for a 34 minute flow focusing on the upper body and core!

About this flow:
Instructor: Tiffany Burke
Class type: short flow
Class level: ALL
Props: booty band, box, weights and soft pilates ball

Join Tiffany for a 25 minute flow focusing on the lower body!

About this flow:
Instructor: Tiffany Burke
Class type: short reformer flow
props: booty band, box, weights
Level: ALL

Join Kennedy for a quick Booty Baby Burn class! Great for EVERY BODY including pregnant ones!
Please note this is not a Prenatal class but a class that everyone can enjoy.

About this class:
Instructor: Kennedy Rogers
Level; ALL
Props: light hand weights and booty band
Class type: Reformer / Barre

Join Tiffany for a 55 minute reformer sculpt class that will leave you feeling Strong AF!

Download Your FREE PDF Notes: https://bit.ly/StrongAFDPTV

About this class:
Instructor : Tiffany Burke
Class type: Reformer sculpt
Class level : Intermediate to advanced
Props: hand weights, soft pilates b...

Join our favorite Aussie, Kylie for a 30 minute express booty band workout!

About this amazing class:
Instructor: Kylie McGuiggan
Class Type: Express Mat
Props: Booty Band, Weights
Class Level: ALL

Join Tiffany for a 55 minute full body reformer class, the Bootycamp! This class is filled with fun bootcamp style, full body complex combinations guaranteed to get you sweating and shaking.

About this class:
Instructor: Tiffany Burke
Class type: Reformer sculpt
Props: pilates box, free weights
...

Join Tiffany for a 28 minute full body flow from the Bootycamp class. If you are short on time yet still want a full body workout look no further.

About this class:
Instructor: Tiffany Burke
Class Type: Reformer Sculpt Flow
Props: Pilates box. free weights
Class Level: ALL

Join Tiffany for a 28 minute full body flow from the Bootycamp class. If you are short on time yet still want a full body workout look no further.

About this class:
Instructor: Tiffany Burke
Class Type: Reformer Sculpt Flow
Props: Pilates box. free weights
Class Level: Intermediate - advanced

ABOUT THIS PILATES CLASS
A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights 5kg-8kg (10-161lbs)

LENGTH & TYPE OF CLASS
• Short Flow
• ...

ABOUT THIS PILATES CLASS
Join Natalie our brand new trainer for our Little Black Dress series 30 minute class, focusing on upper body and core!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanc...

Join Tiffany for a 20 minutes full body HIIT short flow.

About this flow:
Instructor: Tiffany Burke
Level: Intermediate / advanced
Props: Box, Reformer, Weights

Join Tiffany for a 30 minutes full body HIIT short flow.

About this flow:
Instructor: Tiffany Burke
Level: Intermediate / advanced
Props: Box, Reformer, Weights