Dumbbells

Dumbbells

Here is where you can search for Dynamic Pilates Videos by Apparatus and Small Props this collection is "Dumbbells".

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Dumbbells
  • Fit Ball Fire Lower Body

    Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

    For this class you will need:
    Fit ball
    Medium and heavy weights
    booty band

  • Upper Body Super Set Sizzler

    Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!

    For this class you will need:
    Light, medium and heavy hand weights
    bench or reformer box
    small yoga block or box (a hand weight will also work)

  • Gun Show Hustle

    Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.

    For this class you will need:
    Heavy and medium hand weights.

  • Lower Body Fire Hustle

    Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.

    For this class you will need:
    Heavy and medium hand weights
    Bench or box
    gliders or plates

  • Fit Ball Fire Upper Body

    Join Tiffany for a 30 minute strength upper body & core class on the fit ball.
    *this is shorter version of Full Body Fit Ball Fire.
    For this class you will need:
    Fit Ball
    medium weights

  • Holiday Hustle Push Challenge

    Are you ready for a fun strength challenge? Grab your heavy weights and lets go! This class is as long as you last. The challenge is to see how many rounds you can go before failure.

    For this class you need:
    Medium and heavy hand weights

  • Fit Ball Fire Full Body (full length)

    Join Tiffany for a full body strength class featuring the fit ball.

    For this class you will need:
    Fit ball, medium and heavy weight, booty band.

  • Full Body Dumbbell Burner

    Join Jenn for another full body at home burn featuring heavy weights and HIIT.

    For this class you will need:
    Medium and heavy weights and a box/bench.

  • Full Body Strength & HIIT

    Join Jenn for a 40 minute full body strength & HIIT class that will leave you feeling ready to slay.
    For this class you will need:
    Medium and heavy hand weights.

  • Holiday Burn

    ABOUT THIS PILATES CLASS
    Join Korin for this lower body focused quick class with all the burns!

    Class Notes: https://bit.ly/HolidayBurn

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights (5kg +)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Pilates

    LEVEL:
    • Intermediate/Adv...

  • Elastigirl HIIT & Strength

  • Super Box with Ben

    ABOUT THIS PILATES CLASS
    Join Ben for a dynamic reformer class with all the fun and frills!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stretch/Restoration

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️

    SKILL LEVEL
    . ⭐️

    YOUR TEACHER:
    • Ben St...

  • Stronger Body Pilates & Strength Combo

    ABOUT THIS PILATES CLASS
    Join korin for a full body sculpt Pilates class on the mat using a combination of heavy to light weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights ( Heavy, medium and light)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork /Sculpt

    LEVEL:
    • All Le...

  • Lower Body Attack

    ABOUT THIS PILATES CLASS
    Join Natalie for this full body sculpt class on the reformer

    CLASS NOTES
    https://bit.ly/LowerBodyAttack

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    .Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer /Athletic

    LEVEL:
    • Intermediate/Advanc...

  • Livin the High Life

    ABOUT THIS PILATES CLASS
    It's all about getting those legs up in some high life elevation to lift the heart rate and work the entire body - are you ready?

    Class Notes: https://bit.ly/LivinTheHighLifeDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    .Weights

    LENGTH & TYPE OF CLASS
    • Ful...

  • Dopamine with Ben

    ABOUT THIS PILATES CLASS
    Dopamine will give you those feel good highs with this full body sculpt class

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEV...

  • Crank Up the Heat

    ABOUT THIS PILATES CLASS
    A Dynamic reformer class that will definitely build the heat and sculpt the body.

    Class Notes: https://bit.ly/CrankUpTheHeat

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    . Sculpt Class

    LEVEL:
    •...

  • Build Back a Better Booty

    Join Tiffany for the ultimate booty burn that will bring you well into to Fat Burn zone!

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Athletic Reformer, Dynamic Reformer, HIIT Reformer
    Class Equipment: Reformer, Box, ball and weights
    Class Level: ALL
    Class Intensity: HIGH

  • Functional Box Burnout

    Join Tiffany for class fusing traditional pilates with your favorite gym exercises.

    Class details:
    Class Notes: https://bit.ly/FunctionalBoxBurnout
    Your Instructor: Tiffany Burke
    Class Type: Refomer, Athletic Reformer
    Class Equipment: Reformer, Box, weights and ball.
    Class Level: ALL
    Class Int...

  • Strong AF Core & Lower Body

    ABOUT THIS PILATES CLASS
    A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates ball
    . Heavy Weights - I use 10kg (12lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stren...

  • Dynamite

    ABOUT THIS PILATES CLASS
    Getting those inner thighs and abs fired up in this reformer sculpt class

    Class Notes: https://bit.ly/DynamiteDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    . Athletic Reformer

    LEVEL:
    •...

  • Bitch'n Box Burnout

    Get ready to channel your inner Pilates bitch with this kickass reformer strength class.
    About this class:
    Your Instructor: Tiffany Burke
    Class Notes: https://bit.ly/BitchnBoxBurnout
    Class Type: Reformer Strength
    Class Level: Intermediate to Advanced
    Class Equipment and props: Reformer, box, we...

  • Natalies Strength Set

    ABOUT THIS PILATES CLASS
    Join Natalie for this strength class on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork /strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEVEL
    .4 ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Nip & Tuck

    ABOUT THIS PILATES CLASS
    A challenging creative flow using the box and weights. Sculpting and defining all those key areas - no surgery required!

    Class Notes: https://bit.ly/NipTuckDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    •...