ABOUT THIS PILATES CLASS
Join Korin for this full body class with a long sided flow!

Class Notes: https://bit.ly/TheLongSlide

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weight

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Inter/Advanced

SWEAT LEVEL
. ...

ABOUT THIS PILATES CLASS
A dynamic sweaty matwork class focusing on abs and arms

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Foam roller for the stretch

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR...

ABOUT THIS PILATES CLASS
Join Korin for this full body class using a mixture of soft pilates ball and weights.

Class Notes: https://bit.ly/FullBodyFix

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
...

ABOUT THIS PILATES CLASS
A full body dynamic matwork class with weights followed by a deep stretch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/11lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork / Sculpt & Strength

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL...

ABOUT THIS PILATES CLASS
Come build a booty with me!
Class Notes: https://bit.ly/BuildABootyDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Inter/Advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

...

ABOUT THIS PILATES CLASS
Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Weights
. Ankle weights (optional)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates/strength

LEVEL:
• All Leve...

Join Tiffany for a ref strength class designed to melt bloat & fatigue while building muscle mass.

About this class;
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Equipment: Reformer, Box, ball and weights

ABOUT THIS PILATES CLASS
A full body reformer class with a sprinkling of jump!
Class Notes: https://bit.ly/JumpAwayJan

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Weights
.Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Jumpbaord

LEVEL:
• Intermediate/ad...

ABOUT THIS PILATES CLASS
A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (2-5kg)
.Box

LENGTH & TYPE OF CLASS
• Full Length Cl...

ABOUT THIS PILATES CLASS
A dynamic sculpt class on the reformer with weights

Class Notes: https://bit.ly/TheSweatSesh

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ...

ABOUT THIS PILATES CLASS
Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

FOR THIIS CLASS YOU WILL NE...

ABOUT THIS PILATES CLASS
A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ HIIT

LEVEL:
• All Levels

SWEAT LEVEL
. 5 ⭐️

SKILL LEVEL
. 4 ⭐️...

ABOUT THIS PILATES CLASS
Join Ben for his this strong class to welcome in the new year!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3⭐️

SKILL LEVEL
. 4⭐️

YOUR TE...

ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)

LENGTH & TYPE OF CLAS...

ABOUT THIS PILATES CLASS
Join Ben for a festive full body workout

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEAC...

Join Tiffany for an extra spicy lower body reformer class designed to bring the heat!

About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer, Box, Weights, Kettle Bell optional
Class Level: ALL
Class Intensity: High

Join Tiffany for a extra spicy full body reformer class designed to bring the heat!

About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer, Box, Weights, Kettle Bell optional
Class Level: ALL
Class Intensity: High

ABOUT THIS PILATES CLASS
A short flow using the straps
Class Notes: https://bit.ly/HolidayStrapMeUp

FOR THIIS CLASS YOU WILL NEED
• Box
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Pilates

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACH...

ABOUT THIS PILATES CLASS
A quick Jumpboard and weights class
Class Notes: https://bit.ly/HolidayJumpPump

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Jumpboard

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. ...

ABOUT THIS PILATES CLASS
A short flow focusing on upper body with Natalie

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• short flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 2 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TEACHER:
• Natalie ...

ABOUT THIS PILATES CLASS
Join Korin for this full length full body burner!
Class Notes: https://bit.ly/HolidayRiseShine

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration

LEVEL:
• Intermediate/advanced

SWEAT LEVEL...

ABOUT THIS PILATES CLASS
A short flow focusing on the lower body

Class Notes: https://bit.ly/HolidayBlastDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/adv

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️
...

ABOUT THIS PILATES CLASS
A short class focusing on core and upper body

Class Notes: https://bit.ly/HolidayScoop

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/Adv

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 5 ⭐️ ...