Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.

Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork class / home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Mat classes are always more fun with a booty band!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Home workout
Matwork

LEVEL
All Levels

TRAINER
Emma

A full length class using some of my most favourite props to mix things up and get creative.

Download your PDF Notes: https://bit.ly/BallsBandBox

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanc...

This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!

Download your notes here https://bit.ly/DPTVMyHumps

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Jumpboard

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reforme...

Mommy Butt Lift just got a new reboot!

Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.

This newer version does it all including work that gorgeous booty of yours.

Download your notes here https://bit.ly/DPTVMumm...

Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.

Download the notes here https://bit.ly/JumpAndPumpthatBump

Target the lower body with this resistance band class featuring my star pupil Olivia!

APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout

LEVEL
All levels

TRAINER
Korin

Sculpt your way through this full body low impact cardio circuit class, using the resistance bands and weights.

APPARATUS AND SMALL PROPS
Weights
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout

LEVEL
All Levels

TRAINER
Korin

Feel the over-all body bliss burn with this fun workout on the mat.

Join Korin for this lengthening and strengthening 40 minute matwork class.

APPARATUS AND SMALL PROPS
Loop resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ home workout

LEVEL
All Levels

TRAINER
Korin

A circuit class with low impact cardio circuits and core circuits for that ultimate full body workout!

APPARATUS AND SMALL PROPS
Weights
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout

LEVEL
All levels

TRAINER
Korin

Checkout Hope's latest at home workout featuring our Long Loop band.

For those days when you want to take it a little slower, but still wanna move your body!

APPARATUS AND SMALL PROPS
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/Home Workout

LEVEL
ALL LEVELS

TRAINER
Korin

Stretch and lengthen it out in all the right places in the ultimate restoration class.

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Restoration/ Stretch

LEVEL
All Levels

TRAINER
Charlotte

A full body kick ass class. Using the Bands, Ball and Box for some good old favs that are sure to leave your legs a quiver!

Download your notes: http://bit.ly/BootyIsTheBeast

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flo...

Using sliders and resistance bands to mimic the reformer machine, this 40 minute mat class is a fun replica of a dynamic reformer class.

APPARATUS AND SMALL PROPS
Sliders
Resistance band
Small hand weights

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout

LEVEL
ALL LEVELS

TRAI...

Say hello to Not Your Mama's Chair Class!

This 55 minute class consists of 45 minutes on the chair with a 10 minutes cool down on the Reformer. However you can skip the Reformer part by grabbing a stretch band and cooling off on the floor. For this class you will need a Pilates Chair, Reformer ...

Join Korin for this 40 minute mat class that takes inspiration from the reformer. Using sliders, a long resistance band and light weights, this class is super fun and pretty challenging!

APPARATUS AND SMALL PROPS
Resistance band
Light dumbbells
Sliders (you can wear socks if working on a hard...

Get that super full body burn with this 50 minute class!

Download your FREE notes here.... http://bit.ly/SuperTrooperPDF

Listen the "Super Trooper" Apple Music Playlist:
https://music.apple.com/gb/playlist/super-trooper/pl.u-AkAmaWkF7GxDyZ

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band...

A creative, full length class, using an extra long resistance band for a challenging combination of fun and fitness!

Download Your Free Notes: https://bit.ly/TheBigBandShowDown
Listen to "The Big Band Showdown" Apple Playlist; https://music.apple.com/gb/playlist/the-big-band-showdown/pl.u-6mo4Z...

Elastigirl Jump will BURN so GOOD! This 53 minute unique jump board class just might be your new favorite.
You will need a booty band and a long stretch band.

Listen to "The Elastigirl Jump" Apple Playlist; https://music.apple.com/us/playlist/elastigirl-jump/pl.u-MDAWWj3tgMK8p

Download your F...

Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
You will need a medium, long stretch band.

Challenge new lengths and strengths with this resistance band class.

Listen to my Apple Music playlist https://music.apple.com/gb/playlist/feelin-flexi/pl.u-BNA6X5bIp2eYGN

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

...