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Happy Place Restorative
Happy Place is 40 min Restorative Reformer class meant to restore your balance, center & strength. You will need a sitting box and soft Pilates ball.
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Build Me a Booty
A full body class focusing on that all important derrière. Get ready to feel the burn in all the right places in this 45 minute class.
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Fred Astaire
Dust off your top hat and stick and get ready for this Fred Astaire inspired class! This fun workout explores various different ways of using the pole.
APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/adva... -
Garuda Stretch Flow
Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!
APPARATUS AND SMALL PROPS
Refome... -
The Side Sculpt
Get ready to work down the entire side of the body with plenty of sculpting moves to nip in the waist and tone those curves.
Download your FREE Notes: http://bit.ly/ThesideSculpt
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic circleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reform... -
Resistance Reset
For those days when you want to take it a little slower, but still wanna move your body!
APPARATUS AND SMALL PROPS
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork/Home WorkoutLEVEL
ALL LEVELSTRAINER
Korin -
Barre Box
Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
BarreLEVEL
Intermediate/advancedTRAINER
CharlotteDownload your notes here: http:...
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Cardio Core
A circuit class with low impact cardio circuits and core circuits for that ultimate full body workout!
APPARATUS AND SMALL PROPS
Weights
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork/home workoutLEVEL
All levelsTRAINER
Korin -
Short Box Big Dreams
Don't MOVE the box! Keeping it short but dreaming big for this fun, creative class.
Download your notes : http://bit.ly/ShortBoxBigDreams
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Groovy Mat Moves
Join Korin for this lengthening and strengthening 40 minute matwork class.
APPARATUS AND SMALL PROPS
Loop resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork/ home workoutLEVEL
All LevelsTRAINER
Korin -
Glutes on with the Loop on!
Target the lower body with this resistance band class featuring my star pupil Olivia!
APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home WorkoutLEVEL
All levelsTRAINER
Korin -
Sexy Swiss Ball
The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!
APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss BallLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All LevelsTRAINER
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The Weights Wake Up Call!
No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!
APPARATUS AND SMALL PROPS
Light Dumbbells 1-2kg/3-5lbsLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home WorkoutLEVEL
ALL LEVELSTRAINER
Korin -
Booty Bands with Emma
Mat classes are always more fun with a booty band!
APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Home workout
MatworkLEVEL
All LevelsTRAINER
Emma -
Cardio Loop
Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.
APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork class / home workoutLEVEL
ALL LEVELSTRAINER
Korin -
Dynamic Circuit Super Sculpt
This full body Dynamic Circuit classes uses 3kg/10lbs dumbbells to add resistance to every single move - you will FEEL this the next day guaranteed!
APPARATUS AND SMALL PROPS
Dumbbells
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workoutLEVEL
All LevelsTRAINER
Korin -
Dynamic Circuit Small Weights Big Burn
A 40 minute circuit using small dumbbells to create a BIG burn!
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kgLENGTH AND TYPE OF CLASS
Full Length
Matwork /home workoutLEVEL
ALL LEVELSTRAINER
Korin -
Mat Moves with Emma
Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.
APPARATUS AND SMALL PROPS
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workoutLEVEL
ALL LEVELSTRAINER
Emma -
Bands and Bells
A 45 minute class on the mat using the dumbbells and loop resistance bands.
APPARATUS AND SMALL PROPS
Dumbbells
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork/home WorkoutLEVEL
ALL LEVELSTRAINER
Korin -
Dynamic Circuit Sculpt
Keep things dynamic on the mat with Korin's Full Body Circuit Mat class that will leave you glowing and strong!
APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Matwork/Home workoutLEVEL
ALL LEVELSTRAINER
Korin -
Full Body Feel it Good
Using various props to keep things interesting, Charlotte takes us through her latest gorgeous flow to make us feel good from head to toe!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Dumbbell
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advanced
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Dynamic Circuit Feel it Good
A 40 minute class using the dumbbells taking you through high and low intensity moves for a well rounded full body workout focusing on the Pilates principals throughout.
APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workoutLEVEL
All Le...