Under 45 Minutes

Under 45 Minutes

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Under 45 Minutes
  • Happy Place Restorative

    Happy Place is 40 min Restorative Reformer class meant to restore your balance, center & strength. You will need a sitting box and soft Pilates ball.

  • Build Me a Booty

    A full body class focusing on that all important derrière. Get ready to feel the burn in all the right places in this 45 minute class.

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Fred Astaire

    Dust off your top hat and stick and get ready for this Fred Astaire inspired class! This fun workout explores various different ways of using the pole.

    APPARATUS AND SMALL PROPS
    Refomer
    Soft Pilates ball
    Pole

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/adva...

  • Garuda Stretch Flow

    Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!

    APPARATUS AND SMALL PROPS
    Refome...

  • Pole Play

    A full body workout with the pole for that total blast to set you up for the day!

    Click here to download your FREE notes: http://bit.ly/PolePlay

  • The Side Sculpt

    Get ready to work down the entire side of the body with plenty of sculpting moves to nip in the waist and tone those curves.

    Download your FREE Notes: http://bit.ly/ThesideSculpt

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights
    Magic circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reform...

  • Resistance Reset

    For those days when you want to take it a little slower, but still wanna move your body!

    APPARATUS AND SMALL PROPS
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/Home Workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin

  • Barre Box

    Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Barre

    LEVEL
    Intermediate/advanced

    TRAINER
    Charlotte

    Download your notes here: http:...

  • Cardio Core

    A circuit class with low impact cardio circuits and core circuits for that ultimate full body workout!

    APPARATUS AND SMALL PROPS
    Weights
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/home workout

    LEVEL
    All levels

    TRAINER
    Korin

  • Short Box Big Dreams

    Don't MOVE the box! Keeping it short but dreaming big for this fun, creative class.

    Download your notes : http://bit.ly/ShortBoxBigDreams

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Groovy Mat Moves

    Join Korin for this lengthening and strengthening 40 minute matwork class.

    APPARATUS AND SMALL PROPS
    Loop resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/ home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Glutes on with the Loop on!

    Target the lower body with this resistance band class featuring my star pupil Olivia!

    APPARATUS AND SMALL PROPS
    Box
    Resistance band (check out the shop on our website)

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/ Home Workout

    LEVEL
    All levels

    TRAINER
    Korin

  • Sexy Swiss Ball

    The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells
    Swiss Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/ Home workout
    LEVEL
    All Levels

    TRAINER
    ...

  • The Weights Wake Up Call!

    No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!

    APPARATUS AND SMALL PROPS
    Light Dumbbells 1-2kg/3-5lbs

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/ Home Workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin

  • Booty Bands with Emma

    Mat classes are always more fun with a booty band!

    APPARATUS AND SMALL PROPS
    Mat
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Home workout
    Matwork

    LEVEL
    All Levels

    TRAINER
    Emma

  • Cardio Loop

    Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.

    APPARATUS AND SMALL PROPS
    Mat
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork class / home workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin

  • Dynamic Circuit Super Sculpt

    This full body Dynamic Circuit classes uses 3kg/10lbs dumbbells to add resistance to every single move - you will FEEL this the next day guaranteed!

    APPARATUS AND SMALL PROPS
    Dumbbells
    Mat

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/ Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Dynamic Circuit Small Weights Big Burn

    A 40 minute circuit using small dumbbells to create a BIG burn!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells 2-3lbs /1kg

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork /home workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin

  • Mat Moves with Emma

    Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.

    APPARATUS AND SMALL PROPS
    Mat

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork
    Home workout

    LEVEL
    ALL LEVELS

    TRAINER
    Emma

  • Bands and Bells

    A 45 minute class on the mat using the dumbbells and loop resistance bands.

    APPARATUS AND SMALL PROPS
    Dumbbells
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/home Workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin

  • Dynamic Circuit Sculpt

    Keep things dynamic on the mat with Korin's Full Body Circuit Mat class that will leave you glowing and strong!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/Home workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin

  • Full Body Feel it Good

    Using various props to keep things interesting, Charlotte takes us through her latest gorgeous flow to make us feel good from head to toe!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball
    Dumbbell
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced
    ...

  • Strong

    Get ready for Zoes latest class, it's sure to make you sweat!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Athletic Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Dynamic Circuit Feel it Good

    A 40 minute class using the dumbbells taking you through high and low intensity moves for a well rounded full body workout focusing on the Pilates principals throughout.

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full length class
    Mat class
    Home workout

    LEVEL
    All Le...