A 30 minute deep stretch and restoration class.

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Matwork

LEVEL
All Levels

TRAINER
Charlotte

No equipment needed! Grab your mat and get ready to move with Hope.

Using a household chair for a full body workout in 30 minutes. Increase your flexibility and strength with this creative flow.

APPARATUS AND SMALL PROPS
MAT
HOUSEHOLD CHAIR

LENGTH AND TYPE OF CLASS
FULL LENGTH
MATWORK/HOME WORKOUT

LEVEL
ALL LEVELS

TRAINER
Korin

It's that time of year again. Time to get Summer Body Ready! This 52 minute HIIT reformer class will help jump start your Summer Body goals.

Short on time? 20 minutes is all you need. Do this on its own or add it to another workout with more core and arms for the ultimate workout.

Get ready to burn loads of calories in just 30 minutes! Meet Haley our newest instructor on DPTV. She will have you sweating and burning in no time. This 30 minute HIIT workout is guaranteed to leave you feeling good.

Find your inner grace with this 50 minute Reformer Sculpt Class.

Tiffany's Captain Morgan just got a new look and reboot! If you liked Classical Captain Morgan and Captain Morgan 2.0 you will not want to miss this latest version.

This 30 minute full body band workout is all you need to set you up right for the day!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full length
Matwork
Home workout

LEVEL
All LEVELS

TRAINER
Korin

A thirty minute mat class using the magic circle throughout, with Charlotte.

APPARATUS AND SMALL PROPS
Mat
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout

LEVEL
ALL LEVELS

TRAINER
Charlotte

No equipment, no problem. Join Hope for a 30 minute no equipment needed workout!

Are you ready to Chisel your Shizzel? This 55 minute Jump Board class will definetly leave you chiseled. You will need a soft Pilates ball and a pair a of medium to heavy hand weights.

30 Minutes of matwork using a household cushion for fun new moves!

APPARATUS AND SMALL PROPS
Cushion or Pilates Ball

LENGTH AND TYPE OF CLASS
Matwork/home workout
Full Length
Short Flow

LEVEL
All Levels

TRAINER
Korin

A 45 minute class on the mat using the dumbbells and loop resistance bands.

APPARATUS AND SMALL PROPS
Dumbbells
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/home Workout

LEVEL
ALL LEVELS

TRAINER
Korin

Lean Mean Box Burn will have you burning and sculpting. This 50 minute Reformer class features creative uses of the box and free weights.
Notes Available to download https://bit.ly/LeanMeanBoxSculpt

Short on time? This 25 minute Floor Sculpt class will have you sweating and leave you feeling empowered. You will need 2 medium weight hand weights.

A mix of low and high intensity moves, with the option of some high impact moves to challenge fitness levels. Prepared to get sweaty!

APPARATUS AND SMALL PROPS
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Homework out

LEVEL
ALL LEVELS

TRAINER
Korin

This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com

Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc.

This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.

Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.

APPARATUS AND SMALL PROPS
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout

LEVEL
ALL LEVELS

TRAINER
Emma

Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.

A 40 minute circuit using small dumbbells to create a BIG burn!

APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kg

LENGTH AND TYPE OF CLASS
Full Length
Matwork /home workout

LEVEL
ALL LEVELS

TRAINER
Korin

This full body Dynamic Circuit classes uses 3kg/10lbs dumbbells to add resistance to every single move - you will FEEL this the next day guaranteed!

APPARATUS AND SMALL PROPS
Dumbbells
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout

LEVEL
All Levels

TRAINER
Korin